Vegan Tabbouleh Salad with feta cheese

Alka Bhandari
Alka Bhandari @alka020567

#SS

Tabbouleh is healthy because it contains extra protein for added energy and strength, fiber for a healthy digestion, fresh herbs and vegetables for needed vitamins and minerals, and low fat with no cholesterol for extra health benefits. Tabbouleh is an exotic salad that will keep you satisfied for hours.

Vegan Tabbouleh Salad with feta cheese

#SS

Tabbouleh is healthy because it contains extra protein for added energy and strength, fiber for a healthy digestion, fresh herbs and vegetables for needed vitamins and minerals, and low fat with no cholesterol for extra health benefits. Tabbouleh is an exotic salad that will keep you satisfied for hours.

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Ingredients

45 minutes minutes
3-4 people
  1. 1big bunch parsley 🌿 washed & chopped
  2. 1medium cucumber 🥒 deseed & cut into small cubes
  3. 1small tomato 🍅 deseed & cut into small cubes
  4. 1onion 🧅 cut into small cubes
  5. 1 cupcooked quinoa (you can add washed & soaked dalia also then it will not vegan)
  6. 8-10cherry tomatoes 🍅 cut in to half
  7. cubesLittle feta chess cut in to small
  8. 3-4 tbsppomegranate seeds
  9. For Dressing ~ 1/4 cup olive 🫒 oil
  10. 1green chili chopped
  11. 2-3 clovesgarlic 🧄 chopped
  12. 1 tspsalt 🧂
  13. 1/2 tspwhite pepper powder
  14. 2lemon 🍋 juice

Cooking Instructions

45 minutes minutes
  1. 1

    Make Dressing in a bowl & keep aside
    Take a big bowl add all ingredients except dressing mix it with salad tong add dressing & pomegranate seeds mix it well ; keep for 10-15 minutes & enjoy
    You can make in lunchtime & dinner

  2. 2

    The best way to enjoy tabbouleh is to serve it with other Middle Eastern and Mediterranean recipes …. hummus, baba ganoush, falafel & pita bread

  3. 3

    Note.. sometimes I made with wheat Dalia also. You an add canned sliced mushrooms 🍄 blanched carrot 🥕 & you can add lightly roasted panner / tofu cubes if you don’t like feta cheese

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Alka Bhandari @alka020567
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