Wet fry Beef, sukuma wiki with Ugali

Gloria Koech
Gloria Koech @cook_7658931

Beef is rich in proteins and when prepared with Ugali and sukuma wiki then the dish becomes a balanced diet. Hope you enjoy my recipe.

Wet fry Beef, sukuma wiki with Ugali

Beef is rich in proteins and when prepared with Ugali and sukuma wiki then the dish becomes a balanced diet. Hope you enjoy my recipe.

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Ingredients

1 hr 30 minutes
3 servings
  1. 500 gbeef
  2. sukuma wiki
  3. flour for Ugali
  4. 3tomatoes
  5. spring onions
  6. 6 tbscooking oil
  7. curry powder (optional)

Cooking Instructions

1 hr 30 minutes
  1. 1

    Chop the beef into pieces, then chop the sukuma wiki, onions and tomatoes

  2. 2

    Place the meat in a cooking pot add 3 cups of water and salt. hi increase the heat to high heat then let it boil for 30-40 mins. (make sure the water is diminished)

  3. 3

    Once the meat is tender, add 4 tbs of oil and onions. let cook for 3-5 mins, then add tomatoes.

  4. 4

    Stir the mixture, then add curry powder. Remove from heat

  5. 5

    Cook the sukuma wiki using one tomato and oil. Then cook Ugali. serve hot.

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Gloria Koech
Gloria Koech @cook_7658931
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