Minced beef & onion with mash & gravy

456 Cal's if listed is used or equivalent DF. My friend used to cook this years ago so I adapted my own version. Usually use butcher's beef as half the calories but more expensive. Aldi do a good lean minced beef cheap & you get 5 servings so I weigh 4 bags & freeze.
Cooking Instructions
- 1
Cut the potatoes carrots & onion up & add to a small pan of water & cook till done.
- 2
Meanwhile spray 5 squirts of oil into frying pan and brown the mince
- 3
When mince is brown take off the heat until the potatoes carrots & onion are cooked. Then put mince back on the heat and add 3 ladlefuls of veg juice & carrots & onions & pop in the stock, and heat. Put the milk & spread into microwave bowl and melt then add the potatoes and mash, put on the plate, then pour over the mince, onions etc & enjoy.
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