Minced beef & onion with mash & gravy

Irmgard Gater
Irmgard Gater @MonkeyBra1n
Warrington, England

456 Cal's if listed is used or equivalent DF. My friend used to cook this years ago so I adapted my own version. Usually use butcher's beef as half the calories but more expensive. Aldi do a good lean minced beef cheap & you get 5 servings so I weigh 4 bags & freeze.

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Ingredients

1 serving
  1. 235 gramsaldi flavoursome potatoes cut small, 174 cals
  2. 80 gramscarrots sliced, 25 cals
  3. 53 gramsRed onion chopped, 19 cals
  4. 100 gramsreduced fat or lean minced beef 200 cal
  5. 5 spraysextra virgin olive oil 5 cals
  6. 1ahh bisto reduced salt beef stock melt, 5 cals
  7. 10 gramsTesco lighter olive spread, 28 cals
  8. Almond milk for mash.

Cooking Instructions

  1. 1

    Cut the potatoes carrots & onion up & add to a small pan of water & cook till done.

  2. 2

    Meanwhile spray 5 squirts of oil into frying pan and brown the mince

  3. 3

    When mince is brown take off the heat until the potatoes carrots & onion are cooked. Then put mince back on the heat and add 3 ladlefuls of veg juice & carrots & onions & pop in the stock, and heat. Put the milk & spread into microwave bowl and melt then add the potatoes and mash, put on the plate, then pour over the mince, onions etc & enjoy.

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Comments

Written by

Irmgard Gater
Irmgard Gater @MonkeyBra1n
on
Warrington, England
I'm back but not cooking or baking much due to health issues arising many years ago.. But I'm glad cookpad saved all my recipes..
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