Minced beef & onion with mash & gravy

Name: Minced beef & onion with mash & gravy
Yield: 1 serving
Cuisine: American
Ingredients: 235 grams aldi flavoursome potatoes cut small, 174 cals; 80 grams carrots sliced, 25 cals; 53 grams Red onion chopped, 19 cals; 100 grams reduced fat or lean minced beef 200 cal; 5 sprays extra virgin olive oil 5 cals; 1 ahh bisto reduced salt beef stock melt, 5 cals; 10 grams Tesco lighter olive spread, 28 cals; Almond milk for mash.

Irmgard Gater @MonkeyBra1n

Warrington, England

456 Cal's if listed is used or equivalent DF. My friend used to cook this years ago so I adapted my own version. Usually use butcher's beef as half the calories but more expensive. Aldi do a good lean minced beef cheap & you get 5 servings so I weigh 4 bags & freeze.

Irmgard Gater @MonkeyBra1n

Saved

Ingredients

1 serving

235 gramsaldi flavoursome potatoes cut small, 174 cals
80 gramscarrots sliced, 25 cals
53 gramsRed onion chopped, 19 cals
100 gramsreduced fat or lean minced beef 200 cal
5 spraysextra virgin olive oil 5 cals
1ahh bisto reduced salt beef stock melt, 5 cals
10 gramsTesco lighter olive spread, 28 cals
Almond milk for mash.

Saved

Steps

1

Cut the potatoes carrots & onion up & add to a small pan of water & cook till done.
2

Meanwhile spray 5 squirts of oil into frying pan and brown the mince
3

When mince is brown take off the heat until the potatoes carrots & onion are cooked. Then put mince back on the heat and add 3 ladlefuls of veg juice & carrots & onions & pop in the stock, and heat. Put the milk & spread into microwave bowl and melt then add the potatoes and mash, put on the plate, then pour over the mince, onions etc & enjoy.