Mashed matoke served wid beef stew

Preheat the cooking oil n a sufuria at a low heat

Add onions n stir till they are golden brown

Add tomatoes salt n cuk until they mek a thick paste

Add the bananas n potatoes n stir n allow it 2 cuk for four minutes

Add water and allow it 2 boil until water dries up

Dhen mashed it until da mixture s smooth n last lastly add da chopped coriander and mix well

Boil ur beef n a sufuria for 10 minutes

Add crushed garlic n ginger into da boiling meat 2 mek it soft

After the water has evaporated add cuking oil n stir 4 a few minutes until da beef turns golden brown

Add some salt stir dhen put the onions n cuk for 30 second

Add da tomatoes n seamer until da tomatoes are soft add some little water n let boil for 4 minutes

Ready 2 serve