3 bean hearty TOFU CHILLI

Vhawkins13
Vhawkins13 @cook_3009819

really tasty. my 5 year old went back for seconds! !!

3 bean hearty TOFU CHILLI

really tasty. my 5 year old went back for seconds! !!

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Ingredients

35 mins
5 servings
  1. 1 canblack beans
  2. 1 cankidney beans
  3. 1 packagesextra firm tofu chopped
  4. 1 canchilli beans
  5. 1 largeonion chopped
  6. 3 clovegarlic chopped
  7. 1 largecan stewed tomatoes with liquid
  8. 2 tbspchilli powder
  9. 1 tbspcumin
  10. 1salt and pepper to taste
  11. 1 tspcayenne pepper
  12. 1 tspcrushed red pepper flakes
  13. 1bellpepper diced
  14. 1extra can of stewed tomatoes ( optional)
  15. 2 tbspplain greek yogurt for topping
  16. 1 packagesshredded cheddar cheese
  17. 3 tbspolive oil

Cooking Instructions

35 mins
  1. 1

    in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings .

  2. 2

    let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min.

  3. 3

    top with cheese and plain Greek yogurt and salt and pepper

  4. 4

    serve with tortillas or steamed white rice or the traditional corn bread. (optional)

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Vhawkins13
Vhawkins13 @cook_3009819
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love to cook healthy and fun recipes for my kids & hubby!Follow @ Instagram : vhawkins13
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