Shorty's Fish Soup
Fish soup is a nice spicy Cajun soup that can be eaten as is or over rice. This receipe has been modified for people with irritable bowel syndrome (IBS). It is low FODMAP having onion and garlic replaced with other spices. Note, if you don't have IBS follow directions using garlic. The Asafetida Ground is an Indian spice used to replace garlic. It's hard to find, but you can get it on Amazon.com :)
Shorty's Fish Soup
Fish soup is a nice spicy Cajun soup that can be eaten as is or over rice. This receipe has been modified for people with irritable bowel syndrome (IBS). It is low FODMAP having onion and garlic replaced with other spices. Note, if you don't have IBS follow directions using garlic. The Asafetida Ground is an Indian spice used to replace garlic. It's hard to find, but you can get it on Amazon.com :)
Cooking Instructions
- 1
Cut up all vegetables and fish as specified above
- 2
In a large stock pot, cook diced green pepper in olive oil over medium high heat for 6 minutes. Stir frequently
- 3
Add parsley and green onions (and garlic if you are using garlic) and cook for 2 minutes
- 4
Add tomato and tomato paste.
- 5
Reduce heat to medium low
- 6
Cook for 10 minutes, stirring occasionally
- 7
Add fish, fish stock, wine, oregano, thyme, Asafetida ground (if using instead of garlic), and cayenne pepper
- 8
Increase heat to medium high and cook for approx 10 min or until it goes to a boil
- 9
Add salt and pepper to taste
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