String Bean with Mashed Tofu Stir Fry

Just a simple dish that I often cook when I don’t feel like eating meat 🥩 but still want to eat some protein 😊 If you like my recipes, please follow my Instagram @jenscookingdiary for the Indonesian recipes or @jenscookdineandtravel for the English recipes 🙏🏻😊😘

Bean sprouts are perfect vegetables for a crunchy, healthy, and delicious weekday stir fry. This dish is really simple and easy-to-make for any home cook 👩🏻‍🍳 👨‍🍳 IG @jenscookingdiary @jenscookdineandtravel

I usually don't like tofu & this recipe showed me there are tasty ways to incorporate tofu to please my tastebros (better than your avg. tastebuds...lol)! :ohyeaah

I'm just starting to learn how to cook, so I tried to throw together a stir fry, hope everyone enjoys! any tips are more than welcome :)

You can add more ingredients to this stirfry if you like: tofu, capsicum, greens, scrambled egg strips... :)

As of March, I succeeded with my diet to lose 8kg. This is something that I ate on my diet and I decided to share it.Non-oil tuna has a stronger flavor. I ended up making something that's not super appetizing but delicious!Season as you like! The picture shows a variation I made with shrimp. It's still good without it too. In order to make sure it's not soggy, be sure to cook until the water evaporates. Recipe by Pufumi

What to do with leftover fried tofu?

High protein, low calorie dish

Tips for stir-fries (vegies) #vegetable #tofu #stirfry #lunch #dinner

I made this stir-fry for my family and they all loved it! We almost didn't have enough to go around. I hope you enjoy this healthy stir-fry as much as I did🥰

This Chinese Long Bean Stir Fry with Pork Belly is quick and delicious! The long beans stay crispy, and the pork belly gets perfectly crispy and tender. Ready in just 15 minutes, it’s packed with flavor and great with rice. Enjoy!

Just a dish of bean sprouts. Recipe by Yuujipapa

I needed to use up a lot of green beans and thought of this.Make sure you stir-fry the green beans well so the flavors blend together nicely. Recipe by Maimai mama

If you are vegetarian this is a light this for lunch..I'm very often to have some veggies dish for balance my diet.. usually for lunchies time..

Thai stir fry tofu

#technique5

This is a simmered dish that my mother made when I was small. When I was young, I found it less appetizing because the green peas and aburaage were drenched in the color of the eggplants. Now this is the sort of Japanese flavor that makes me homesick when I am overseas. I tried to reproduce this nostalgic dish by asking my mother for instructions.1. Make sure to chop the eggplants into large pieces. They break apart and dissolve if they are too small.2. Stir-fry the green beans first so that the eggplants don't soak up too much oil.3. My mother's simmered dishes - like this one - uses high heat and needs to be flavored quickly, so make sure to check the amount of water in the pan occasionally.4. If the flavor is allowed to soak in too long, the color may become less appetizing. Recipe by PARNELL

I bought bean sprouts for only 9 yen, and made an easy lunch, which turned out really well.You can use mayonnaise to stir fry the bean sprouts instead of sesame oil. You can omit the mayonnaise added in Step 3. For 1 bag of bean sprouts' worth. Recipe by Iikun

Making the most of the ingredients at home : )

I really wanted to use Szechuan pepper.Adjust the amount of water depending on the water content of the tofu. If you let the tofu boil, the texture will change for the worse, so be careful. If the tofu falls apart while you're stir-frying it, it's not a problem. The ginger juice added at the end brings the flavors together. You can use dried shrimp instead of the canned scallops. For 4 servings. Recipe by Asamato

#greenveg

I used to eat this all the time...Especially days right before payday...Fry it up quickly on high heat.You fry this using the oil from the tuna!Beware of oil splattering!!It's also fine to omit the garlic. Recipe by bobitin

炎炎夏日追求快速上菜，簡單的食材就能做出美味家常菜，當冷盤也無違和。

Inspired by my friends who eliminate cooking oil in their diet and become healthier ever since. The cooking oil is replaced by a dash of water. Surprisingly it tastes good and fresher!

Delicious