Stir Fried Bean Sprouts & Iri-Dofu Scrambled Tofu
As of March, I succeeded with my diet to lose 8kg. This is something that I ate on my diet and I decided to share it.
Non-oil tuna has a stronger flavor. I ended up making something that's not super appetizing but delicious!
Season as you like! The picture shows a variation I made with shrimp. It's still good without it too. In order to make sure it's not soggy, be sure to cook until the water evaporates. Recipe by Pufumi
Stir Fried Bean Sprouts & Iri-Dofu Scrambled Tofu
As of March, I succeeded with my diet to lose 8kg. This is something that I ate on my diet and I decided to share it.
Non-oil tuna has a stronger flavor. I ended up making something that's not super appetizing but delicious!
Season as you like! The picture shows a variation I made with shrimp. It's still good without it too. In order to make sure it's not soggy, be sure to cook until the water evaporates. Recipe by Pufumi
Cooking Instructions
- 1
Add the tofu into a frying pan and stir fry until it starts to crumble.
- 2
Gradually add in the bean sprouts and the tuna and stir fry.
- 3
Season with salt and pepper, add ketchup to Step 2, and it's ready!
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Stir Fried Pea Shoots, Shredded Dried Squid and Scrambled Egg Stir Fried Pea Shoots, Shredded Dried Squid and Scrambled Egg
I used saki-ika, which I always have on hand to make an easy stir fry. It's a great side dish or drinking appetizer.Pea shoots cook rapidly, so take care not to overcook them. Recipe by miyuki12
-
Tuna and Scrambled Egg Stir Fry Tuna and Scrambled Egg Stir Fry
A quick and easy breakfast for busy person. You can try some of the variations or come up with your own creative twists. Bon appétit!
-
Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs
This recipes is good for Carbo Diet. Easy to cook and fast. Eat while it is still fresh from kitchen.#summer #dinner #turf #veggies
-
Tofu Chives Bean Sprouts Stir Fry Tofu Chives Bean Sprouts Stir Fry
Just a simple dish that I often cook when I don’t feel like eating meat 🥩 but still want to eat some protein 😊 If you like my recipes, please follow my Instagram @jenscookingdiary for the Indonesian recipes or @jenscookdineandtravel for the English recipes 🙏🏻😊😘
-
Easy Sweet and Savory Iri Dofu Scrambled Tofu With Burdock Root Easy Sweet and Savory Iri Dofu Scrambled Tofu With Burdock Root
I wanted 1 more dish for the table! So I made this with whatever I had in the refrigerator.There's no need to drain the water from the tofu.If you mix the sauce with the tofu while shaking the frying pan, the sauce will coat the tofu evenly. Recipe by watyami -
Stir-Fried Bean Sprouts Stir-Fried Bean Sprouts
Just a dish of bean sprouts. Recipe by Yuujipapa -
Scrambled Tofu Scrambled Tofu
A vegan friend ordered this dish for brunch once, he let me taste it and it has become a frequent meal for me. It works with many combinations of vegetables.#vegan #vegetarian #protein #lunch #brunch #tofu #scramble #scallions #soy #vegetable #meal #food #quick #easy
-
Simple Bean Sprouts Stir Fry Simple Bean Sprouts Stir Fry
Bean sprouts are perfect vegetables for a crunchy, healthy, and delicious weekday stir fry. This dish is really simple and easy-to-make for any home cook 👩🏻🍳 👨🍳 IG @jenscookingdiary @jenscookdineandtravel -
Scrambled Tofu (Iridofu) Scrambled Tofu (Iridofu)
Want to save cooking time? Then you may consider cooking scrambled tofu. Try it with some freshly cooked rice!#easy #Japanese
-
Scrambled Tofu with Lots of Vegetables Scrambled Tofu with Lots of Vegetables
I make scrambled tofu with all kinds of seasonal vegetables.You can use store-bought prepared 4 to 5 x concentrate mentsuyu noodle sauce instead of the All-Purpose Dashi Soy Sauce. Alternatively, you can use a mixture of 2 tablespoons of soy sauce + a pinch of dashi stock granules. For 4 servings. Recipe by FarmersK
More Recipes
Comments