Bole and scented leave sauce
Treasure's Heart ABM21 @cook_14003401
Craved plantain and wanted it super healthy!
Bole and scented leave sauce
Craved plantain and wanted it super healthy!
Cooking Instructions
- 1
Wash and peel plantain, set your oven to preheat for 3 mins. Make incisions with ur knive on the plantain and place your on the oven rack and close the oven lid.
- 2
Wash and cut onions and put in the blender, add washed peppers (yellow & regular) and garlic (as desired) and blend
- 3
Place a small pot on heat and add palm oil (as desired) add your blended paste.
- 4
Wash your dried fish and add to cooking paste. Add gizzard as well (I already cooked mine earlier), add salt and Maggi allow to cook for 5mins. Wash scented leaves and slice it then add it. Allow for 2 mins and it's good.
- 5
Check your oven to be sure your plantain isn't burning. Switch sides to ensure even cooking. You know it's all cooked when its looking like mine in the picture above. Serve and enjoy!
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