Slow Cooker Chili Beans
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1.5 cups)
Per Serving: 244 calories; 27 protein; 9 g fat, 15 g carbs (0.5 carbs: 1 protein)
Recipe = 8 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)
*This recipe is from Keller Army Community Hospital, Ft. Lee, VA.
Slow Cooker Chili Beans
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1.5 cups)
Per Serving: 244 calories; 27 protein; 9 g fat, 15 g carbs (0.5 carbs: 1 protein)
Recipe = 8 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)
*This recipe is from Keller Army Community Hospital, Ft. Lee, VA.
Cooking Instructions
- 1
Add turkey to medium hot skillet, cook until done, stirring occasionally. About 7 minutes.
- 2
Sautee onions (spray skillet with coconut oil) cook until tender. About 2 minutes on medium, stirring occasionally. Note: while these are cooking, prepare rest of ingredients.
- 3
Rinse the kidney beans, put in slow cookers.
- 4
Add all other ingredients except turkey and onions. Mix.
- 5
When turkey and onion are ready, add to slow cooker. Mix well.
- 6
This is the mild recipe. If you like it hot, add 3 TBSP cayenne pepper.
- 7
Set slow cooker on high for 4 hours. If in a hurry, set for 2 hours. The longer you cook, the better the flavor. Serve with sour cream or cheese if desired.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
-
Bella's Best Bean Chili Bella's Best Bean Chili
For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1.5 cup)Per Serving: 230 calories; 11 g protein; 6 g fat, 36 g carbs (3 carbs: 1 protein)Recipe = 7 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 1 fruit per serving)*This recipe is from Jennifer Beeman, Womak Army Medical Center, Ft. Bragg, NC.
-
Slow cooker chili Slow cooker chili
this is my first time making chili. I googled chili recipes and created with this one from my research. its been on for 7 hours now and is already great. I'm gonna top it with sharp cheddar cheese and serve with crackers.
-
-
-
Easy Slow Cooker Chili Easy Slow Cooker Chili
This is a quick & easy recipe. I don't make it hot because my kids don't like it that way but you could definitely add heat to the recipe! Enjoy!
-
Slow Cooker Chicken Chili Slow Cooker Chicken Chili
This is an inflammation fighting chicken chili. The vegetables and spices are leaders in helping fight inflammation in your body. It's absolutely delicious too!
-
Slow Cooker Comfort Chili Slow Cooker Comfort Chili
The slow cooker is my go-to during fall and winter since it requires minimal effort and perfectly cooks while I get on with my day. This chili is easy, cozy, and totally customizable—top it with cheese, sour cream, avocado, or whatever you love!
-
Easy Simple Slow-Cooker Chili Easy Simple Slow-Cooker Chili
Made this one week night; just kept it simple.![[jerr]](https://img-global.cpcdn.com/users/e57c37c74a40dc67/16x16cq50/avatar.jpg "[jerr]")
-
-
-
Crockpot chili Crockpot chili
High in protein, low in calories, and delicious! The perfect cold weather food!
More Recipes
- Almond Apple Tarts
- Bison Brisket with Roasted Potatoes & Gravy
- Banana Blueberry Bars
- Boneless Grilled Pork Loin with Organic Local Zesty Skillet Vegetables
- Beef and Vegetable Kebabs with Brown Rice
- Japanese Style Ketchup Chicken Rice
- Banana egg oat pancake
- Brined Cornish Hen
- Spicy Vegetable Soup
- Roasted Rosemary Asparagus
Comments