Bella's Best Bean Chili

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1.5 cup)
Per Serving: 230 calories; 11 g protein; 6 g fat, 36 g carbs (3 carbs: 1 protein)
Recipe = 7 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 1 fruit per serving)
*This recipe is from Jennifer Beeman, Womak Army Medical Center, Ft. Bragg, NC.
Bella's Best Bean Chili
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1.5 cup)
Per Serving: 230 calories; 11 g protein; 6 g fat, 36 g carbs (3 carbs: 1 protein)
Recipe = 7 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 1 fruit per serving)
*This recipe is from Jennifer Beeman, Womak Army Medical Center, Ft. Bragg, NC.
Cooking Instructions
- 1
Combine all ingredients in a crockpot. Mix well.
- 2
Cook on high for 1 hour. Reduce heat
- 3
Serve on top of your favorite rice, top with a few pieces of avocado and 1-2 tbs of cheese if desired. (You can also choose to cook this in a regular pot on the stove top)
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