#Myfavouritesallahmeal

Eating healthy doesn't have to be boring. I do personal meal plans for weight loss or weight gain find me on IG at Smiley_blu3 this is one of my did meals a day. #lunchbox

Quick to prepare and tastes great. I usually have a bowl full of it for dinner for weight loss. Black Eyed Bean also known as lobia in Hindi is rich in antioxidants ,contains necessary flavinoids , is low in calories and has no cholesterol . It helps in weight loss and is good for heart and the digestive system.

Healthy Sprouts Salad- Weight loss Sprouts salad#Nofire

My jollof is not a regular jollof it's one of a kind 🤗🤗🤗

Leftovers leftovers leftovers. I made smothered chicken last night. My recipe is on Cookpad. I used all my rice last night but I did have half a bag of egg noodles. Dug in the freezers and found frozen partial bags of peas and corn lol par for the course with me. Since not everyone will have the leftover smothered chicken I’ll write this the way I would do it the easy way.

This was soooo delish! My husband and (picky) daughter Loved it! :chef

Very healthy, full of protein. Excellent solution to save time and mind your figure.

While dieting for fat loss simple salad became boring hence, this salad was invented

Jollof rice, fried chicken, cabbage, carrot, cucumber, Heinz salad cream with sugar sprinkled on top #easterdinnercontest

Who says the sweetest way to enjoy tomatoes stew is fried 😏 that’s clearly a lie join me as I show you another way of enjoying your tomatoes stew

I learned this salad by my self.It was really good and it was very light this is something that a person needs for a slight hunger :)