#Ashlab.Okro soup has been one of the most easiest and quickest soup to prepare.some argue that okro takes a lot of time and energy to make,but for me I used the blender method to blend my okro and ogbonno due to the fact that I don’t like the smell that comes from ogbonno,So blending it together with the okro removes the smell and also gives it a nice taste.It’s known as miyan kubewa in Hausa.I love everything about okro soup mixed with ogbonno,especially that part of draw,which makes it fun while eating. Blending your belly pepper,chilly pepper with the garlic,onions and cray fish gives the paste a nice aroma and also taste.Least I forget I used the processed okro because I couldn’t get the fresh okro here .You can cut spinach and add to your okro soup.Don’t forget to wash your hands before you start cooking and also wash all the veggies that needs to be washed.

Its a combo of beans and ripe plantain that gives:protein,vitamins and minerals

#GoldenApron23This is a typical summer Chilean soup, because the ingredients are in season. It is usually made with fresh Roman beans, but because I cannot get fresh beans, I used dry red kidney beans.

my husband's new favourite and so easy to make.

Snake gourd is one of the gourds my family grows every summer. Simply stir-fry it with fermented black beans and dried fish for a delicious dish.TipsAdjust all seasonings and ingredients to your personal taste.Tasting NotesThe sweetness and crunch of the snake gourd, combined with the aroma of fermented black beans and dried fish, make this dish rich and flavorful.

#mukomakitchen

Just wanna rock this Irish potatoes to the fullest,since it's from the village direct.

We are in the peak season for fava beans, and one delicious way to enjoy them is with the recipe I share below, which I learned from my mother.

A one pound bag of dried beans is too much for just the two of us so I break them in half and make two different things out of them. The first go-round which was the first time I tried making dried beans in my instant pot, was red beans and rice. Don't look, you won't find it here because even though it tasted exceptionally good there were quite a few fails during the process. So I modified the recipe and here is the new one, but we're eating this with bread instead of rice because my wife wanted to, so it has a thinner broth. So give this a try and I'm pretty sure you will enjoy it. If you use a different type of bean, most likely you will need to adjust the cooking time. These small red beans take a lot longer to cook then some other types of dried beans.

Morefold meat-beans soup different types of meat and different types of beans. It really turned out well. The Heinz vegetarian beans are packed with so many flavors. The buffalo, ground chuck, the country ham, and salt pork, so many flavors. I kinda feel like I am out on the prairie eating a bit rustic. Then accompanied with whole wheat bread and butter. Yeah super relish. That hint of mushroom throughout pairs well with all the meats in the soup.I picked this brand of salt pork because its not just pack with salt on top of it but is absorbed into the pork. It's not extremely to salty tasting.

Inspired by the way beans are cooked in The Art of Simple Food by Alice Waters, and the need to start using the thyme that is growing abundantly in my garden. I like this stew because the canned beans give it a buttery mouth feel even though it is a vegan dish. The thyme and garlic smell delicious.

This is hands down my favorite way to eat green beans, and nothing beats using fresh. Unless using your pressure cooker, cooking fresh green beans this way takes quite some time, but is still super easy.Additionally, this may seem like a lot of salt, but you're seasoning the water to flavor the beans. They don't soak up much water, and you won't be eating/drinking the water so it's all good.