Creamy and Nutritious!

Fast, easy, tasty and nutritious snack

This recipe is inspired by the 'Froggy Dip' in Annabel Karmel's 'Mom and Me Cookbook' (it's a favorite). The book shows pictures of kids doing the cooking, and notates where adults need to do the job! Add anything you like and be creative, the recipe is just a base.

Really quick and easy to make; a dessert that tastes like it's bad for you but isn't... handy. Serves 2. #foodassembly

Avocado is one very nutricious fruit, instead of having it with salad, chicken, or any other food, try this avocado beverage, its tasty and perfect for summer.

I first tried these to make a healthier alternative to regular brownies, and I haven't looked back! I've found that these are perfect for kids with allergies (gluten / nuts).

I have gone 27 years on an avocado free life because I could just never get into them. You always hear about how good they are for you and what not, blah blah blah so I decided to be a brave girl and give it a shot in a way I felt would calm the flavour. This has LITERALLY turned into my favorite breakfast ever. So satisfying and spicy and just delicious!

These delicious Besan Rotis (Chickpea Flatbreads) are fantastic for babies, toddlers and the entire family! They are healthy,  tasty and packed with protein!

It's classic, it's perfect, and you can enjoy it for breakfast or even for dinner!

Sweet, Fresh, Very easy to make

Looking for a substitute for mayo I added avocado instead, works well in a tuna melt or over toast with a poached egg and some salsa.