Quick & Simple Frittata

tamiller1954
tamiller1954 @theresa_BYDCook
Dallas, TX

Doing Atkins and wanting to be a little creative with the usual ingredients.

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Ingredients

25 mins
4 servings
  1. 6turkey sausage links
  2. 4eggs
  3. I small jalapeno, seeded and diced
  4. 1/2small onion, small dice
  5. 2garlic cloves, small dice
  6. 8-10cherry tomatoes, halved
  7. 1 cupshredded cheese (anything you like)
  8. Salt & pepper
  9. 1 tbspfresh parsley, fine chopped

Cooking Instructions

25 mins
  1. 1

    In medium skillet with sides and top, heat to medium to cook and brown turkey sausage. Cook and remove to plate.

  2. 2

    While sausage is cooking prep veggies and in separate bowl beat eggs and add a dash of water or cream.

  3. 3

    Add onion, jalapeno and garlic to skillet and cook until soft and 3 - 5 minutes.

  4. 4

    Pour bested eggs into the skillet with veggies. Arrange sausages into eggs.

  5. 5

    Add sliced tomatoes around over eggs. Sprinkle with salt & pepper.

  6. 6

    Sprinkle cheese over top of everything.

  7. 7

    Cover and cook on low until eggs are done and cheese melted. About 10-12 minutes.

  8. 8

    Cut and enjoy. You can substitute any of the ingredients.

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Written by

tamiller1954
tamiller1954 @theresa_BYDCook
on
Dallas, TX
My day job is cost accounting and my nights and weekends are filled with cooking and baking for my clients. I went to culinary school when I was 58 and had a so much fun!
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