Breakfast Frittata

J. Boo
J. Boo @JBoo_831

I've been diving into the vegetarian world lately and poked around Italy. (Note: works easiest with a deep dish baking pan and skillet!)

Breakfast Frittata

I've been diving into the vegetarian world lately and poked around Italy. (Note: works easiest with a deep dish baking pan and skillet!)

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Ingredients

35 min
6-8 servings
  1. Plant based sausages or any vegetarian meat
  2. 1onion
  3. 1red bell pepper, diced
  4. 1zucchini, diced
  5. 3 cupskale, chopped
  6. Basil leaved, shredded
  7. 12eggs
  8. .5 cuphalf and half
  9. 8 ozmozzarella cheese
  10. Italian seasoning
  11. Salt and pepper
  12. Olive oil

Cooking Instructions

35 min
  1. 1

    Preheat oven to 375 degrees. Grease baking dish.

  2. 2

    In a skillet, add oil and cook meat over medium heat. Once meat browns, spread meat over baking dish.

  3. 3

    In the skillet, saute onions for 2-3 minutes. Add bell peppers and zucchini and cook for another 3-4 minutes until the vegetables have softened. Add kale and stir until wilted.

  4. 4

    Pour vegetables evenly over the meat on the baking dish. Sprinkle basil over all of this.

  5. 5

    In a large bowl, whisk eggs thoroughly. Add half and half, mozzarella, Italian seasoning, salt and pepper. Mix thoroughly.

  6. 6

    Pour mixture evenly over entire dish.

  7. 7

    Bake for 25 min or until eggs are set and top is beginning to brown.

  8. 8

    Allow to cool and cut frittata into desired portions. Serve immediately or store in tupperware as a nice meal prep! (Note: add some flare and serve with a roasted garlic tomato sauce!)

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J. Boo
J. Boo @JBoo_831
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An ongoing series called, "What Would Judy Cook?," where I dive into the world of food with just a fork and knife, and an arbitrary amount of spices. #WWJC?
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