Golden Summer Squash & Corn Soup

Sue
Sue @cook_3874779
Columbus, Ohio

11 net carbs
Recipe from EatingWell 500-Calorie Dinners
**The lemon juice and feta cheese gives this a different but good flavor.

Golden Summer Squash & Corn Soup

11 net carbs
Recipe from EatingWell 500-Calorie Dinners
**The lemon juice and feta cheese gives this a different but good flavor.

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Ingredients

4 servings
  1. 1 Tevoo
  2. 1medium shallot, chopped
  3. 2medium (1 pound) summer squash, diced
  4. 3 tspchopped fresh herbs, thyme or oregano
  5. 14 ozcan reduced-sodium chicken broth
  6. 1/4 tspsalt
  7. 1 cfresh corn kernels (from one ear) or frozen
  8. 1 tsplemon juice
  9. 1/4 cfeta cheese, crumbled

Cooking Instructions

  1. 1

    In large sauce pan, heat oil. Add shallot and cook 1 min. Add squash and 1 tsp herbs, cook until starts to soften.

  2. 2

    Add broth and salt, bring to boil. Reduce heat to simmer and cook until squash is almost translucent.

  3. 3

    Transfer soup to blender and puree until smooth. Return soup to pan and add corn. Bring to simmer, stirring occasionally, cook until corn is tender.

  4. 4

    Remove from heat. Stir in lemon juice. Garnish with feta and remaining herbs.

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Sue
Sue @cook_3874779
on
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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