This is my "super-lazy salad" that I eat quite frequently. Tofu and mentsuyu somehow go really well with cabbage. I wanted to share one of my healthy recipes with you guys.It's better to chop up the cabbage rather than shredding it!Since it's done in a flash, try prepping the tofu just before serving. It'll taste better that way. Please adjust the seasoning to your liking. If it tastes too plain, add a little more mentsuyu to adjust. Recipe by Pabuchan

I created this recipe because I wanted to make filling dish that doesn't use meat.The key is to cook the tofu well until the moisture is completely evaporated! Draining the tofu in ahead of time reduces the amount of cooking time, but it was troublesome for me, so I didn't bother doing it. Soboro by itself might taste strong, but eating with rice and vegetable make the taste perfect. Recipe by tawamiho

This recipe is a part of my easy healthy food project!I'm experimenting with staple side dishes that have lots of vegetables with as little oil and sweet ingredients as possible.Since it's a healthy dish, the seasoning is a little on the lighter side. The sesame seeds are aromatic so it doesn't bother me that much. If it's not enough, add miso and soy sauce, and adjust the taste to your liking. Recipe by chibirock

I have harvest my freah tomatoes and cucumbers 🥒 in my backyard I prepare a healthy salad for lunch time,and i have left over beetroot,I prefer to add also.

Before our daughter was born, there was a yakitori place we often went to. We always ordered this salad. I thought I could make this at home so I gave it a shot. My husband was really happy.You might think this is a lot for 2, but trust me you'll gobble it up. You can use spinach or mizuna! For the lettuce, you can use regular lettuce. Green leaves give this a beautiful appearance, but I just use whatever I have at home. The seaweed wilts over time so you should add it just before eating with the dressing. Recipe by Aitsuna

I love shira-ae, and I wanted to make it easily at home, so I used silken tofu which doesn't need a grinding bowl or a food processor to turn into a smooth paste, as well as all-purpose mentsuyu sauce which gets rid of any need for miso or sesame paste.In order to reduce the amount of water, I use concentrated mentsuyu sauce.Start by draining the water from the tofu first. When the kitchen paper towels become soaked, change them. For 3-4 servings. Recipe by Miashanmama

If you love to eat healthy but tasty food. You gotta try this recipe!!!!Ps: you can put any vegetables that you like. But here I put what are the ones we normally use.This was made cause I really missed this dish as I am currently in another country due to my partner's job.And he loves veggies and Indonesian food (my partner is a foreigner).. so there you go:)Hope you like it. Let me know if you actually try it!!!

All the ingredients are fridge-temperature (chilled overnight).It started at a hectic morning, I opened the fridge and found so many leftovers because my mom visited me the day before.Five minutes later I found myself plating this salad. Definitely a no brainer recipe and the color is to die for isn't it?

I came up with this after having left over fruits and some spinach i needed to use up , i had everything on hand, i went with a raspberry vinaigrette because it is a berry and I also had it already. So basically this recipe was born with all ingredients that belong to other recipes that was left over and I needed to use up. Nice summer salad that i made in the winter 🥶 lol 😂

I often eat my avocados with soy sauce and wasabi and my tofu with salt and olive oil, so I thought, what if I tried them together? That's how I decided to make a soy sauce, wasabi, olive oil, salt dressing.Add the wasabi in a little at a time while stirring the olive oil to combine easier. Recipe by ruruchirin

I saw several versions of this salad. It's getting common home cooking in Japan. They sometimes called "Tofu Caprese"😆. You can use olive oil and basil, sesame oil and shiso, or like this. My daughter loves sesame oil and tofu, so this is a staple to us🙂

My step to a healthy diet