Lakshmi Sridharan Ph D

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography

252 Siguiendo 496 Seguidores

Lakshmi Sridharan Ph D

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Puran Kozhukattai with Channa, Jaggery, and Coconut Filling

cChanna dal • Jaggery powdered • Grated coconut • Cardamom powder • Rice flour • (for dough) Water/as needed • Salt
- 40 mins
- 4 servings
Lakshmi Sridharan Ph D

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Aval Kozhukattai (flattened rice) for Vinayaka chadurthi

aval • oil • channa • urad • mustard seeds • cumin seeds • onion finely chopped • tsbp ginger grated • green chile chopped • salt/ to taste • asafetida powder • shredded coconut •
- 40 mins
- 5 servings
Lakshmi Sridharan Ph D

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Spicy flavorful protein rich green beans Masala curry

cupsGreen beans cut into 2Inch-long pieces • sesame seed oil • Mustard seeds • Cumin seeds • red chilies • curry eaves • cupsOnion, finely chopped • teaspoonTurmeric powder • Chili powder • coriander powder • tablespoonGaram masala • onion paste: •
- 40 mins
- 6 servings
Lakshmi Sridharan Ph D

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Tamilnadu tea time snack -- crispy crunchy baked uppu cheedai and thattai

Rice flour • urad flour • coconut flour • Sesame seed flour (roasted and powdered) • shredded coconut • cumin powder (roasted and powdered) • baking powder • pepper powder • asafetida powder • tbssp crushed curry leaves • soaked spli channa • Salt •
- 45 mins
- 8 servings
Lakshmi Sridharan Ph D

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Satvik PEACH Pulao

Basmati Rice • peaches pieces • salt • ghee • black cardamoms • bay leaf • cinnamon stick • cashew nuts • raisins • cardamom • cloves • nutmeg •
- 30 mins
- 6 servings
Lakshmi Sridharan Ph D

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Desi meets videsi -Paneer Piccata

Paneer sliced into 1 inch cubes • Cumin powder • Chili powder • Olive oil • Garlic (minced) • All-purpose flour • Capers • coconut Cream (cold) • White Pepper • Salt • White sauce (béchamel) • Shredded cheese •
- 30 mins
- 4 servings
Lakshmi Sridharan Ph D

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Aval Halwa for Krishna Jayanthi

Poha (flattened rice) • can sweetened Condensed milk • generous pinch (soaked in 1 tbsp warm milk) Saffron • Ghee • walnut, chopped • (split) Cashews • (sliced) Almonds • Raisins • Cardamom powder • Nutmeg, freshly grated • Licorice, grated • Honey optionaaaal •
- 20 mins
- 2 servings
Lakshmi Sridharan Ph D

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A Healthier version of traditional idlies; made with antidiabetic barley grains, urad and fenugreek

barley grain • fenugreek • urud • Necessary salt • yeast • Required oil
- 25 mins
- 8 servings
Lakshmi Sridharan Ph D

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Semia payasam

Milk • roasted thin semiya • or to taste Sugar • Saffron • Cardamom powder • Ghee • Cashew • Dried raisins • Pistachios, powdered
- 15 mins
- 4 servings
Lakshmi Sridharan Ph D

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Vegetable kebab a party favorite starter/appetizer

Potatoes, boiled, peeled, and mashed • Onion, thinly sliced • Green capsicum, finely chopped • Red capsicum, finely chopped • Peas+carrots frozen • Cumin • Ginger garlic paste • Green chilies, finely chopped • Kashmiri chili powder, • Turmeric powder • Cumin powder • Himalayan salt •
- 40 mins
- 4 servings
Lakshmi Sridharan Ph D

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American Hot chocolate

small dark chocolates • almond milk • sweetened condensed milk • dark cocoa powder • dried ginger powder • cinnampn powder • mini marshmallows for garnishing, optional
- 15 mins
- 2 servings
Lakshmi Sridharan Ph D

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Little millet payasam with almond milk

little millet • spli skinned mung dal • Milk • Almond milk • molasses/sugar • Saffron • Cardamom powder • PinchSalt • Butter • raisins • Cashew • garnish: •
- 30 mins
- 6 servings
Lakshmi Sridharan Ph D

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Punjabi classic roti --missi roti

whole wheat flour, organic • flax meal • besan / gram flour • turmeric • pepper, crushed • ajwain / carom seeds • aamchur • hing / asafoetida • kasuri methi • ginger garlic paste • chilli, finely chopped • onion, finely chopped, about 1c •
- Prep time 10 mins Cook time20 min
- 5 servings
Lakshmi Sridharan Ph D

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A hearty healthy Sweet potato beet soup

butter • Large sweet potato – peeled and chopped (boiled) • onion, chopped • Garlic clove, crushed • ginger, peeled and chopped • celery, chopped • leeks. White and green bottom part • medium sized beet root, steam cooked, peeled and chopped. • Green Apple – Granny Smith – My favorite apple, peeled and chopped • cumin powder • nutmeg powder • Green chilies, chopped •
- 30 mins
- 6-8 servings
Lakshmi Sridharan Ph D

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Quinoa-mung veggie cutlets

cooked quinoa plus mung • avocado pulp • carrot grated • zucchini grated • coriander leaves chopped • crry leaves. chopped • green chilli paste • ginger garlic paste • Salt to taste • chilli powder • pepper powder • asafetida powder •
- 30 mins
- 6 servings
Lakshmi Sridharan Ph D

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Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney

all-purpose enriched wheat flour • flax meal • steam cooked, peeled, grated and mashed Potato • Suji • Green Chili, finely chopped • Coriander Leaves, chopped • cumin seeds • Sesame Seeds • Salt - as per taste • Red Chili Powder • Turmeric Powder • Ajwain •
- 60 minutes
- 8 servings
Lakshmi Sridharan Ph D

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Rice Paper roll with fresh colorful veggies-all time healthy 2 minutes/roll snack

rice papers • carrot, cut into thin strips/sticks • zucchini, cut into thin strips/sticks • Cucumber, cut into thin strips/sticks • baby spinach leaves • basil leaves • mint leaves • cheese slices, cut into strips • As required paprika or Freshly ground pepper
- 10 min 2 mins/roll
- 5 servings
Lakshmi Sridharan Ph D

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Barley Flour Peach Muffins (Vegetarian, Egg-Free, fireless, diabetes friendly)

barley flour • whole wheat flour • baking powder • baking soda • cinnamon • nutmeg (optional) • salt • Wet Ingredients:• • plain Greek yogurt (or thick plant-based yogurt) • milk (or unsweetened almond milk) • olive oil or avocado oil • unsweetened applesauce (natural sweetener + moisture) •
- Prep Time: 15 mins Bake 25 mins Total : ~40 mins
- 10 servings
Lakshmi Sridharan Ph D

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Puff Pastry with mixed vegetable filling

Puff Pastry • For the Filling • Oil • Cumin Seeds • Mustard Seeds • Garlic Cloves, minced • Green Chili, finely diced • Medium (1cup/120 grams) Red Onion, diced • Kashmiri Chili Powder • Turmeric Powder • Coriander Powder • Cumin Powder •
- 60 mins
- 4 servings
Lakshmi Sridharan Ph D

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Pointed Gourd, carrots, pearl onions, red lentils stew –chapathi special side dish

pointed gourds. Slit lengthwise • carrots, chopped • pearl onion • Garlic cloves, • Green chilies, chopped • masoor dal/red lentil • sesame seed oil • fennel seeds • mustard seeds • methi seeds • hing, asafetida • turmeric powder •
- 30 minutes
- 6 servings