A picture of Cornish game hens.

Cornish game hens

hoda0401
hoda0401 @cook_3370611
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Ingredients

  1. 3 largecarrots (roughly chopped)
  2. 3celery stalks (roughly chopped)
  3. 3 largeonions (roughly chopped)
  4. 3parsnips (roughly chopped)
  5. 2oranges (wedged)
  6. 6cornish game hens (about 2 lbs each) rinsed and dried
  7. 1olive oil
  8. holiday rub
  9. 2 tbspsalt
  10. 2 tspchili powder
  11. 1 tspsugar
  12. 1 tspcinnamon

Cooking Instructions

  1. 1

    preheat oven to 450

  2. 2

    spread veggies and Orange evenly in the bottom of pan. place hens on veggies and drizzle olive oil on them. rub the oil into hens and coat with holiday rub ( seasonality as well) place veggies and one Orange wedge in the cavities of the birds.

  3. 3

    cook for 45 minutes, or until juices run clear and outside is browned. let rest for 10 minutes before carving.

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