Irene Odero

pumpkin • Black pepper • Salt • Paprika powder

pkt spaghetti • blended tomato • Some cooking oil • Some salt

Whole Capon,cut into 8pieces • vinegar • vegetable oil • large onions sliced • potatoes peeles and cut into halves • garlic minced • ginger minced • knorr curry cubes • Whole pilau mix • Tomatoes cubed • Green pepper finely diced • tomato paste •

pkt spaghetti • Cooking oil • Some blended tomatoes

For the dough • self rising flour • salt • yeast • milk • Grated cheese both cheddar and mozzarella • Red and green pepper • onion • f • For the sauce • Onion, capsicum, tomatoes, blackpepper, chilli, salt

Sugar • eggs • plain yogurt • milk • vanilla essence • all purpose flour • baking powder • salt • blueberry frozen or fresh

Some spinach • red onion • garlic • green onion • Some cooking oil • cayenne pepper • little salt

Gizzards • cloves • big tomatoes • bell peppers • red onion

eggs • medium sized tomatoes • cayenne • salt • turmeric • medium red onion • fine cut of garlic • vegetable oil

minced beef • garlic • large red onion • tomatoes • fresh coriander • coriander powder • salt • royco powder • eggs • cumin seeds • spaghetti

sausages • leaves of lettuce • lemon

tea bags • jug of water • unwanted lemons • sugar

chicken • Large red onion • roasted and ground black peppercorns • salt • medium size bell pepper • tamarind juice • vegetable oil • coriander,chopped

long grain rice • medium sized yellow bell pepper • green bell pepper • red bell pepper • medium carrot • cinnamon stick • mustard seeds • afew leaves of coriander • Juice of 1 unwaxed lemon • and 1/2 tablespoon.of vegetable oil

carrots • sizeable slices of pineapple • english cucumber • one lemon

okra • bid red bell pepper • large red onion • garlic • and 1/2 tablespoon of margarine

full of plain yogurt • Some blueberry and raspberry • Ice chips • liquid sweetener, maple syrup or honey

plain flour • sugar • Warm milk • warm water • ground.cardamom • coconut milk/cream • instant yeast • Oil for.deep.frying

Whole chicken • Green bell pepper • Red bell pepper • Big Red onions • tomatoes • whole garlic • small limes • Tumeric • Salt • vegetable oil

rice • cumin • onion • Some oil • Boiled double amount of water as rice • Some salt