Taylor Topp Comacho

chopped dried cherries • chopped pistachios • salted butter, softened • flour • granulated sugar • large egg yolk • vanilla bean paste • pure maple syrup

container low fat cottage cheese • large eggs • bag frozen spinach, cooked and squeezed of all liquid • chopped, sliced mozzarella • freshly grated Parmesan cheese • salt • ground pepper mix • garlic powder • harissa • olive oil

chick peas, drained and rinsed • large yellow onion, diced • minced garlic • minced ginger • cumin seeds • oregano • turmeric • sea salt • coconut oil • garam masala • cayenne pepper • ground coriander •

boneless skinless chicken thighs • lime, zested and juiced • garlic powder • smoked paprika • oregano • cumin • /2 teaspoon salt or to taste

frozen cassava • medium red onion, thinly sliced • freshly chopped cilantro • garlic cloves, grated • cumin powder • smoked paprika • salt or to taste • fresh ground black pepper • oregano • chili flakes (this is optional)

(15.5 ounce)can premium chick peas, drained and patted dry • heaping tablespoons freshly grated Parmesan cheese 1 heaping tablespoon avocado oil • garlic powder • onion powder • sea salt • smoked paprika • cayenne pepper (optional)

large eggs • broccoli slaw • Salt • Pepper • Scant amount of Ghee to brush in a 10 ounce size ramekin

ricotta cheese • large eggs • cooked, drained frozen spinach • shredded mozzarella cheese • minced garlic • large scallions, thinly sliced • salt • pepper • grated Parmesan cheese • frozen pre made deep dish pie crust • Red pepper flakes, amount optional

fresh cassava • Oil suitable for deep frying • Salt

shredded cabbage • sliced Roma tomatoes • thinly sliced red onion • peas • crumbled feta • cooked bacon, chopped • soft boiled eggs, sliced in half or chopped. Your preference • salt • pepper • Caesar dressing

freshly shredded yellow potatoes • flour • egg • finely diced red onion • Salt and pepper to taste • red pepper flake • avocado oil

chicken carcass • Water to cover • celery • crushed garlic cloves • carrots • leeks, cleaned • salt • pepper • Fresh parsley

bone in chicken thighs • crushed tomatoes • Bell peppers cut into large chunks • leeks, large chop • garlic, chopped • tomato paste • chicken broth • dry red wine • fresh parsley, chopped • avocado oil • salt • pepper •

veal meat, cubed • baby yellow potatoes • medium yellow onion, cubed • celery, cubed • baby carrots • heaping tablespoon olive oil • fire roasted tomatoes, 15 ounce can • vegetable broth • garlic, crushed • all purpose flour • salt • fresh ground pepper •

boneless skinless chicken thighs • heaping tablespoons of non fat greek yogurt • heaping tablespoons of barbeque sauce. I used a sugar free version • Salt and pepper to taste • garlic powder • chicharrones, crushed

microwaveable cauliflower florets, use only 1 1/4 cups of cooked cauliflower • low fat cottage cheese • low fat cream cheese • ranch dressing powder • fresh garlic • Salt and pepper to taste

olive oil • garlic, minced • raw spinach • carrots, cut into mediallions • large onion, diced • powdered garlic • powdered onion • oregano • thyme • 93% lean ground turkey • tomato paste • cayenne pepper •

large eggs, beaten • grated Parmesan cheese • ranch powder • Freshly ground pepper to taste • Celtic sea salt, light grey • mozzarella cheese • can of chicken, thoroughly drained • scallion, finely sliced • Extra mozzarella, sour cream and the remaining scallion for garnishing

large jicama • Olive oil spray • Pink Himalayan salt

green pitted olives • gloves garlic • fresh jalapeno