vjcrochet

butter • frozen black bean blend • chili powder • ground cumin • egg beaters (egg whites only) • bread (torn into small pieces) • chopped zucchini • chopped roma tomatoes • shredded sharp cheddar cheese • cracked pepper • milk

mirapoix style frozen veg • red pepper flakes • chili powder • ground garlic • cumin • Roma tomatoes, sliced • zucchini, thinly sliced • oregano • basil • grilled chicken strips, cut into pieces • Ponzu sauce (or light soy) • cooking sherry •

garbanzo beans, drained and rinsed • kidney beans, rinsed and drained • sliced water chestnuts, drained • green beans, rinsed and drainef • red onion, thinly sliced • Braswell Vidalia Onion Peppercorn Dressing

Bird's Eye Steamfresh Protein Blends: California Blend • 90 Second Brown Rice • pineapple tidbits, drained and rinsed • pinenuts

water • margarine • Stovetop stuffing mix, dry • kidney beans • frozen chopped seasoning mix (onions, peppers, celery), thawed • kidney beans, drained, rinsed and mashed • zucchini, finely chopped • seasoned salt • black pepper

olive oil, extra virgin • frozen 3 pepper and onion blend • shredded carrots • ground cumin • chili powder • red pepper flakes • garlic grinder • thinly slced small zuchinni • thinly sliced yellow squash • thinly sliced Roma tomatoes • canned low sodium mushrooms. (drained) • 32 oz. jar Arrabiata sauce (this is a spicy marinara sauce, any spaghetti sauce will do) •

shredded carrots • Butterball Smoked Turkey Sausage, sliced thinly • Sweet Baby Ray's Barbecue Sauce

fried catfish filets (leftover restaurant) • frozen black bean and corn blend • finely shredded sharp cheddar • salsa • soft flour tortillas

ripe banana • eggs • ground cinnamon • fresh blueberries • wheat germ

zucchini, chopped • summer squash, chopped • Roma tomato, chopped • frozen three pepper and onion blend, I like the coarsely chopped kind • smoked turkey sausage, sliced • olive oil, extra virgin • Worcestershire sauce, or more, to taste • oregano, or to taste • basil, or to taste • grated or chopped garlic

Lemon jello (small pkg) • cottage cheese (low fat or whatever you like, l'm not your mama) • pineapple tidbits (drained very well, I blot with paper towel) • fresh blueberries • cool whip (more, if you like it fluffier, I won't tell your mama)

shredded carrots • ground cinnamon • ground cumin • minced garlic • olive oil • honey or maple syrup • low sodium chicken broth • salt

small shell pasta • frozen mukimame (shelled edamame), thawed • kidney beans, drained and rinsed • chopped tomatoes • stalks celery, chopped • coarsely chopped zucchini • Braswell's Vidalia Onion Peppercorn dressing

frozen fully cooked chicken strips (not breaded) • bag frozen corn • bottle black bean and corn salsa • can pinto beans

small shell pasta • pineapple tidbits, drained • frozen petite green peas, thawed • finely chopped ham • Green bell pepper, finely chopped • stalks celery, finely chopped • Braswell's Vidalia Onion Peppercorn Dressing

olive oil • frozen 3 pepper and onion blend • shelled edamame • frozen yellow and white corn • zuchinni, chopped • chili powder • cumin • oregano • basil • red pepper flakes • rice wine vinegar

flour tortillas, small • thinly sliced strawberries • banana, thinly sliced • chunky peanut butter • agave nectar or honey

Egg beaters (original) • frozen chopped onion and peppers • shredded sharp cheddar cheese • nonstick spray • chili powder • cumin • nonstick spray • Mrs. Dash • cracked pepper

frozen mirepoix style mix • low soduim mushrooms • cannellini beans ( drained) • oregano • basil • Prego traditional spaghetti sauce • zucchini • red pepper flakes • garlic

zucchini, chopped • roma tomato, seeded and chopped • frozen corn, thawed • green onion, chopped • lite mayo (olive oil type) • dried basil • ground cumin • salt and pepper