Lucyta Fumo

cucumber • tomatoes • onion • carrot • green pepper • olive oil • lemon juice • cooked egg yolk • salt

bread roll • egg • of a small avocado • fresh tomato, sliced • rings of onion • salt • oil • potato

kale • green beans • carrot • of a small cabbage • full juicy lemon • salt • black pepper

Sweet potato leaves as much as necessary • medium tomato • large onion • lemon, squeezed • drizzle of cooking oil • salt

condensed milk / organic honey • baobab fruits • warm water

Amaranthus as necessary • large onion • minced garlic • rajah spice • Vegetable oil

potatoes • large carrot, cleaned and peeled • eggs • onion • fresh green pepper • salt • lemon (juiced) • olive oil • large cassava

lemon • large Shrimp • table spoons of fresh parsley • butter • olive oil • salt • minced garlic

fusilli pasta • onion • carrot • green pepper • beef mince meat • spoon of marinade • lemon juice • bulb of garlic • spoon of tomato paste • spoon of oil • salt

pancake flour mix • egg • melted butter • milk

fish tails • full lemon • ts ofVegetable oil or olive oil • salt • grated garlic

pork meat • Salt as necessary (1 tb spoon) • juicy full lemons

lamb leg • medium to big onions • ground meat stock packs • fresh parsley • cooking vegetable oil or olive oil • mix massala • coriander • big bulb of garlic • beer • lemon juice or dark vinegar

flour • butter • small glass of cold water • salt

full eggs • onion white or red • tomato • green pepper (optional) • cooked chicken breast

large sweet potatoes • mince meat • onion • large tomato • Fresh parsley • oil • cumin • Coriander • chilli sauce • green pepper • garlic paste

oats • flour • raisins • eggs • baking powder • honey

onion • red pepper • green pepper • olive oil • sesame dressing • lemon juice • mayonnaise • parsley • soy sauce • sweet chilly sauce • salt

boneless, skinless chicken breast • red onion • bell peppers one red and one yellow • fresh cilantro (Coriander) • lemon juice • garlic • salt • cumin • oregano • chipotle powder • Black and white pepper • soft beer •

large sweet potatoes • onion • garlic units • bite size ginger • butter • olive oil • bread flour • milk • medium carrot • small green pepper • mince meat • Coriander •