Ginger Beef & Broccoli

Name: Ginger Beef & Broccoli
Total time: 600 s
Cuisine: British
Ingredients: 10 oz flat iron steak; 1 Head broccoli (Trimmed); 2 Garlic cloves (finely chopped); 1 finger size piece of Ginger (finely chopped); 1 Birds eye Chilli (Finely chopped); 1 tbsp Rice Vinegar; 2 tbsp Tamari; 1 Tbsp Sesame Seeds; 1 big handful Spinach leaves; 6 Vine Cherry Tomatoes (Halved); 8 Basil leaves (finely shredded); S&P

ChefAnton @chefanton75

Bristol

Really quick meal suitable for a busy midweek. Tasty, Healthy & Low Carb
#mycookbook

ChefAnton @chefanton75

Bristol

Really quick meal suitable for a busy midweek. Tasty, Healthy & Low Carb
#mycookbook

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Ingredients

10mins

10 ozflat iron steak
1 Headbroccoli (Trimmed)
2Garlic cloves (finely chopped)
1finger size piece of Ginger (finely chopped)
1Birds eye Chilli (Finely chopped)
1 tbspRice Vinegar
2 tbspTamari
1 TbspSesame Seeds
1big handful Spinach leaves
6Vine Cherry Tomatoes (Halved)
8Basil leaves (finely shredded)
S&P

Cooking Instructions

10mins

1

Blanch Broccoli for 2 mins in boiling salted water. Refresh in iced water & set aside.
2

Season steaks & sear in a very hot pan for 2 mins on each side. Remove & set aside.
3

Fry Garlic, Ginger & Chilli for a few minutes careful not to burn. Add vinegar & evaporate.
4

Slice steak into strips & add back to the pan with all remaining ingredients. Cook for a few minutes till liquor starts to glaze. Taste & serve

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Tom Corbett

Chicken version

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ChefAnton @chefanton75

on July 14, 2020 16:41

Bristol

Ex Chef many moons ago. Still love cooking & eating out.I do not follow weights & measures as a rule I normally follow my instincts using taste & texture. Sometimes it works sometimes it doesn’t. If you would like to know anything about my dishes please feel free to drop me a message...Happy Cooking 🙏😉https://www.facebook.com/Chef-Anton-112369750453490/

Tom Corbett @MrSensational

November 18, 2020 13:05

Made this with chicken, amazing cook simple and yummy

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Ginger Beef & Broccoli

Ginger Beef & Broccoli

Ingredients

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Comments (2)

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