Celery & red beans salad 🥗
# Global Apron week 22, ingredients ( red beans & cucumber) a delicious salad made with fresh herbs and red beans, boiled in advance to save time and cook under 15 mins. Nutrition value: red beans contains: are rich in protein, fiber and are rich in various vitamins & minerals, B9( folic acid), iron, copper, potassium. Cucumber contains: vitamins A, C &K, contains water and other minerals: copper, phosphorus, potassium and magnesium.
Celery & red beans salad 🥗
# Global Apron week 22, ingredients ( red beans & cucumber) a delicious salad made with fresh herbs and red beans, boiled in advance to save time and cook under 15 mins. Nutrition value: red beans contains: are rich in protein, fiber and are rich in various vitamins & minerals, B9( folic acid), iron, copper, potassium. Cucumber contains: vitamins A, C &K, contains water and other minerals: copper, phosphorus, potassium and magnesium.
Cooking Instructions
- 1
Wash and clean the red kidney beans and soak them for 7 hrs, boil them till tender, remove from heat and keep aside. Note: {the boiling time will be under 1 hr and depending of the hardness of the beans}. In a pan add oil, when heat add finely chopped garlic 🧄, cook till light brown and add boiled red kidney beans 🫘 and saute for 5 mins, add salt 🧂 and paprika powder 🌶️ and mix well, remove from the oven and let them cool completely.
- 2
In large bowl, add sauted red kidney beans 🫘, onion rings 🧅, fresh chopped celery & dill 🌱, finely chopped scotch chilli or green chillies, cucumber 🥒diced, carrot 🥕 ribbons/ grated mix all together gently and keep aside till serving time.
- 3
For dressing: in a small bowl add extra virgin olive oil, lemon juice 🍋 and black pepper powder mix together and pour on the salad, mix gently and serve immediately with plain rice, toasted bread slices and etc.
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