Coconut Tomato Chutney: The Ideal Nutrient-Rich Side Dish for Idly & Dosa

Name: Coconut Tomato Chutney: The Ideal Nutrient-Rich Side Dish for Idly & Dosa
Total time: 600 s
Yield: 3 to 4 servings
Cuisine: Indian
Ingredients: 1 chopped Onions; 1 chopped Tomatoes; 1/4 Grated Coconut; 2 Red Chili; Salt to Taste; 1 pinch asafoetida; 1 tablespoon Oil; 3-4 tablespoon Mustard seeds & urad dal (split skinned black lentils); 5-7 Curry leaves

Rizu's Recipes @Rizu_Recipes

India

Coconut Tomato Chutney is a delectable and nutritious accompaniment that enhances the flavor of classic South Indian dishes like idly and dosa. This easy-to-prepare chutney blends the creamy richness of coconut with the tangy zest of tomatoes, creating a perfect balance of taste and health benefits.

Coconut, a key ingredient, is rich in essential nutrients including fiber, vitamins C, E, and B-complex vitamins. Its healthy fats, particularly medium-chain triglycerides (MCTs), support heart health and provide sustained energy. Tomatoes, on the other hand, are a great source of vitamin C, lycopene, and antioxidants, which are beneficial for boosting immunity and promoting healthy skin.

Together, these ingredients make Coconut Tomato Chutney not only a flavorful addition to idly and dosa but also a nutritious one. The combination of coconut’s creamy texture and tomatoes’ tangy flavor creates a chutney that complements the mild flavors of idly and dosa beautifully. This chutney is an excellent choice for those seeking a wholesome side dish that enhances the overall dining experience with added nutritional value.

Enjoy Coconut Tomato Chutney as a delicious and healthful side dish, perfect for adding a nutritious twist to your South Indian meals.

Coconut Tomato Chutney: The Ideal Nutrient-Rich Side Dish for Idly & Dosa

Share its first Cooksnap!

Rizu's Recipes @Rizu_Recipes

India

Enjoy Coconut Tomato Chutney as a delicious and healthful side dish, perfect for adding a nutritious twist to your South Indian meals.

Edit recipe

See report

Add Cooksnap

Ingredients

10 mins

3 to 4 servings

1chopped Onions
1chopped Tomatoes
1/4Grated Coconut
2Red Chili
Salt to Taste
1 pinchasafoetida
For Tempering
1 tablespoonOil
3-4 tablespoonMustard seeds & urad dal (split skinned black lentils)
5-7Curry leaves

Cooking Instructions

10 mins

1

Heat the oil in thick bottom pan.
2

Now, add mustard seeds, urad dal (split skinned black lentils)
3

When Mustard split add asafoetida, red chili.
4

Now add onions, sauté until onions become slightly brown.
5

Add tomatoes, sauté until tomatoes becomes mushy.
6

Now add grated coconut, Sauté for some minutes.
7

To Grind add pinch of salt.
8

Blend into Smooth Paste.
9

For tempering, Heat the Oil, add mustard seeds, Curry leaves.
10

Pour the tempering over the chutney.
11

Finally, Coconut Tomato Chutney is ready with Hot Idli.

Juhi Prakash Sewani and others reacted

Edit recipe

See report

Add Cooksnap

Share its first Cooksnap!

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan

Share your Cooksnap

Learn more about Cooksnaps

Cook Today

Rizu's Recipes @Rizu_Recipes

on August 13, 2024 22:57

India

My passion for both South Indian and halal cuisines has led me to actively seek out new recipes, engage with diverse culinary communities, and participate in cooking classes and workshops. Each opportunity enriches my knowledge and skills, allowing me to share the joys of cooking with others. I love hosting gatherings where I can showcase my culinary creations, bringing people together to enjoy a meal that is not only delicious but also a reflection of my exploration and dedication.Ultimately, my culinary journey is about more than just the food—it's about connection, culture, and creativity. By immersing myself in South Indian and halal cuisines, I continue to discover new flavors, techniques, and traditions that inspire me every day. Cooking is my way of exploring the world, one dish at a time, and sharing that experience with others is what makes it truly special.

Similar Recipes

Coconut chutney for dosa Coconut chutney for dosa

Nafeesa Mustafa
Tomato coconut chutney for dosa! Tomato coconut chutney for dosa!

Nafeesa Mustafa
Masala Dosa with coconut chutney & sambhar Masala Dosa with coconut chutney & sambhar

As on weekend i use to make a brunch so that i can take my sleep for long i already preapare my all ingredient before a day to enjoy this meal.

Sara's world
Schezwan chutney dosa Schezwan chutney dosa

The most delicious dosa ever with a complete new flavour

Nafeesa Mustafa
South Indian cuisine platter(dosa,sambar,chutney,potato veggie) South Indian cuisine platter(dosa,sambar,chutney,potato veggie)

Easy,quick and healthy meal #week3of5

tanveer sayed
Masala Dosa with chutney Masala Dosa with chutney

Neetu
Dosa fry with sambar chutney Dosa fry with sambar chutney

#colourred#tiffinrecipeIt is very interesting and innovative South Indian dish that anyone can like it

Muskan Lakhwani
Rava idli😘😘with peanut chutney 🥜🥜 Rava idli😘😘with peanut chutney 🥜🥜

Tasty

Pooja Sahdev
Idli with Badam and mirch chutney Idli with Badam and mirch chutney

Usually people have Idli with Sambhar but as I don't like sambhar much, I added some different dips to have with my Idlis in the Lunch #agfoodseries

Abhishek Kumar Singh
Oats & Carrot Instant Idli | Coriander Mint Chutney Oats & Carrot Instant Idli | Coriander Mint Chutney

#kidstiffinOats and carrot tastes amazing in Idli and the light yellowish orange colour makes the kids tiffin so interesting.

PV Iyer
Brinjal Tomato Shallots Chutney: The Perfect Nutrient-Rich Side Dish for Idly & Dosa Brinjal Tomato Shallots Chutney: The Perfect Nutrient-Rich Side Dish for Idly & Dosa

Brinjal Tomato Shallots Chutney is a delicious and nutritious side dish that perfectly complements South Indian staples like idly and dosa. This easy-to-make chutney combines the rich flavors of brinjal (eggplant), ripe tomatoes, and shallots, creating a tangy, spicy, and savory accompaniment that elevates any meal.Nutritionally, brinjal is a powerhouse of vitamins, minerals, and antioxidants, particularly known for its high fiber content, which aids in digestion and supports heart health. Tomatoes add a boost of vitamin C and lycopene, essential for skin health and immune support. Shallots, a milder cousin of onions, are rich in vitamins A, B6, and C, and they contribute to healthy digestion and metabolism.This chutney not only enhances the taste of idly and dosa but also adds a layer of nutrients to your meal. It's a versatile side dish that pairs well with various South Indian dishes, making it a must-have in your culinary repertoire. Simple to prepare and loaded with health benefits, Brinjal Tomato Shallots Chutney is the ideal way to make your meals both flavorful and nourishing.

Rizu's Recipes
Flavorful Tomato Masala Chutney: A Nutritious Delight for Idly and Dosa Flavorful Tomato Masala Chutney: A Nutritious Delight for Idly and Dosa

Discover the irresistible taste of Tomato Masala Chutney, a vibrant condiment that pairs perfectly with traditional South Indian favorites like idly and dosa. This chutney not only enhances your meals with its rich flavors but also boasts numerous health benefits.Made primarily from ripe tomatoes, this chutney is packed with essential nutrients. Tomatoes are a fantastic source of vitamins C and K, folate, and potassium, making this chutney a great addition to your diet. The blend of spices adds an extra nutritional boost, offering anti-inflammatory and antioxidant properties.Whether you're enjoying a leisurely breakfast or a quick snack, Tomato Masala Chutney elevates the simple idly and dosa into a gourmet experience. Its zesty flavors and velvety texture will tantalize your taste buds while providing a healthy dose of nutrients.Indulge in this delicious chutney that's not just appealing to the palate but also wonderful for your health! Elevate your South Indian meals with our Tomato Masala Chutney and enjoy the perfect complement to your favorite dishes.

Rizu's Recipes