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Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF
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A picture of Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF.

Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A lovely fresh summer dish full of goodness! Aduki beans may be labelled as Adzuki or Azuki beans or Oriental Red Beans. I used Essential Organics brand. They come tinned or dry. If using dry you need to soak them overnight before using. They're quite sweet and great in salads. In Asia they're mashed and used as filling for dessert dumplings. If you can't find them in you local shop you can use kidney beans in place of them

A lovely fresh summer dish full of goodness! Aduki beans may be labelled as Adzuki or Azuki beans or Oriental Red Beans. I used Essential Organics brand. They come tinned or dry. If using dry you need to soak them overnight before using. They're quite sweet and great in salads. In Asia they're mashed and used as filling for dessert dumplings. If you can't find them in you local shop you can use kidney beans in place of them

Read more

Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A lovely fresh summer dish full of goodness! Aduki beans may be labelled as Adzuki or Azuki beans or Oriental Red Beans. I used Essential Organics brand. They come tinned or dry. If using dry you need to soak them overnight before using. They're quite sweet and great in salads. In Asia they're mashed and used as filling for dessert dumplings. If you can't find them in you local shop you can use kidney beans in place of them

A lovely fresh summer dish full of goodness! Aduki beans may be labelled as Adzuki or Azuki beans or Oriental Red Beans. I used Essential Organics brand. They come tinned or dry. If using dry you need to soak them overnight before using. They're quite sweet and great in salads. In Asia they're mashed and used as filling for dessert dumplings. If you can't find them in you local shop you can use kidney beans in place of them

Read more
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Ingredients

45 mins
4 servings
  • 175 grams (6 oz)raw quinoa, rinsed well
  • 720 mllightly salted water
  • 1 can(400 g, 16 oz) aduki beans, drained
  • 1mango, diced
  • 1avocado, diced
  • 1cucumber, seeds removed & diced
  • 1small handful fresh mint leaves, chopped
  • 1small handful fresh coriander/cilantro, chopped
  • 80 mlolive oil
  • 2 tbsplime juice
  • 1 clovegarlic, finely chopped
  • 1salt & pepper to taste
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Steps

45 mins
  1. 1

    Place the quinoa along with the water in a medium saucepan. Cover and bring to a boil, then reduce to the lowest heat setting. Simmer until water is completely absorbed and quinoa is fluffy, about 20 minutes

  2. 2

    In a large bowl, whisk together the olive oil, lime juice, and garlic. Add the remaining ingredients, including the quinoa, and gently combine. Season with salt and pepper. Place in the fridge for 20 minutes to let the salad cool and flavors combine. Serve immediately.

  3. 3

    You can substitute the beans for another red bean such as kidney beans if you have trouble finding them

    A picture of step 3 of Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF.
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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on April 15, 2013 17:48
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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Keywords

Salad Mango Cucumber Cilantro Mint Lime Pepper Avocado Quinoa Bean Garlic

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