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Peruvian Locro de Zapallo (Pumpkin Stew)
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Peru Authentic home cooking from Peru, with US measurements.
Originally published on Cookpad Peru as Locro de zapallo peruano
A picture of Peruvian Locro de Zapallo (Pumpkin Stew).

Peruvian Locro de Zapallo (Pumpkin Stew)

carola abad barbis
carola abad barbis @carola13
perú

After some time, I checked my recipes and found several for Locro de Zapallo, so I’m sharing a simple version that we make at home. My mom likes to add dried baby shrimp, but we never liked it, so I leave it out. If you like it, feel free to add some.

In this recipe, I give you two herb options: oregano or huacatay. Some people use huacatay, which gives a nice flavor, but I personally prefer oregano, so that’s what I use.
If you don’t want it to be strictly vegetarian, you can serve it with a fried steak or a fried egg—it’s delicious either way.

We usually eat it with white rice.

After some time, I checked my recipes and found several for Locro de Zapallo, so I’m sharing a simple version that we make at home. My mom likes to add dried baby shrimp, but we never liked it, so I leave it out. If you like it, feel free to add some.

In this recipe, I give you two herb options: oregano or huacatay. Some people use huacatay, which gives a nice flavor, but I personally prefer oregano, so that’s what I use.
If you don’t want it to be strictly vegetarian, you can serve it with a fried steak or a fried egg—it’s delicious either way.

We usually eat it with white rice.

Read more

Peruvian Locro de Zapallo (Pumpkin Stew)

carola abad barbis
carola abad barbis @carola13
perú

After some time, I checked my recipes and found several for Locro de Zapallo, so I’m sharing a simple version that we make at home. My mom likes to add dried baby shrimp, but we never liked it, so I leave it out. If you like it, feel free to add some.

In this recipe, I give you two herb options: oregano or huacatay. Some people use huacatay, which gives a nice flavor, but I personally prefer oregano, so that’s what I use.
If you don’t want it to be strictly vegetarian, you can serve it with a fried steak or a fried egg—it’s delicious either way.

We usually eat it with white rice.

After some time, I checked my recipes and found several for Locro de Zapallo, so I’m sharing a simple version that we make at home. My mom likes to add dried baby shrimp, but we never liked it, so I leave it out. If you like it, feel free to add some.

In this recipe, I give you two herb options: oregano or huacatay. Some people use huacatay, which gives a nice flavor, but I personally prefer oregano, so that’s what I use.
If you don’t want it to be strictly vegetarian, you can serve it with a fried steak or a fried egg—it’s delicious either way.

We usually eat it with white rice.

Read more
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Ingredients

15 minutes
Serves 4 servings
  • 1 lb (2 oz)pumpkin (about 500 grams)
  • 9 ozpotatoes (about 250 grams)
  • 1 earcorn
  • 1medium onion, finely chopped
  • 1garlic clove, minced or crushed
  • 3 1/2 ozgreen peas (about 100 grams)
  • Oregano or huacatay (Peruvian black mint), to taste
  • Salt and pepper, to taste
  • as neededVegetable oil,
  • 1chicken bouillon cube
  • 1 cupwater (about 240 ml)
  • 1 splashevaporated milk
  • 3 1/2 ozqueso fresco, cut into cubes (about 100 grams)
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Steps

15 minutes
  1. 1

    In a pot, heat oil and sauté the chopped onion and garlic. Add pepper, the chicken bouillon cube, and water. Stir, then add the pumpkin and potatoes, both cut into medium pieces, and the corn, either sliced or with kernels removed, as you prefer.

  2. 2

    Add a sprig of huacatay or sprinkle in rubbed oregano. Let it cook a bit before adding the green peas.

  3. 3

    Once everything is cooked, mash the pumpkin and potatoes slightly. Check the seasoning, then add the evaporated milk and queso fresco at the end. Add more oregano if you like.

  4. 4

    The stew should be thick, not too liquid.

    A picture of step 4 of Peruvian Locro de Zapallo (Pumpkin Stew).
  5. 5

    Serve with white rice, a fried egg, or onion salsa.

    A picture of step 5 of Peruvian Locro de Zapallo (Pumpkin Stew).
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carola abad barbis
carola abad barbis @carola13
Published in the US on June 04, 2026 14:02
perú
Soy ama de casa, el tiempo pasó y mis hijas ahora ya trabajan, lo que significa que ya no están mucho tiempo en casa, ahora cocino prácticamente para dos por eso mis recetas son como para 3 ó 4 personas, pero ya saben que aumentando alcanza para más . Espero que les gusten, se las doy con mucho cariño, la mayoría me las enseñó mi mamá, así que siempre recurro a ella cuando tengo alguna duda, así al final todo les va a quedar rico. No me animo a hacer postres porque no me salen muy bien pero voy a tratar hasta que lo logre.Besos.
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Keywords

Stew Onion Corn Vege Leaf Vegetable Pea Mint Pepper Pumpkin Chicken Potato Garlic

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