Whole Dabs

Name: Whole Dabs
Cuisine: British
Ingredients: 1 whole dabs; 2 garlic cloves, chopped; 50 ml olive oil; 1 bunch parsley, chopped; 1 chilli, chopped; to taste salt and black pepper

Rae @LoveRae

Whole Dabs

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Ingredients

1whole dabs
2garlic cloves, chopped
50 mlolive oil
1 bunchparsley, chopped
1chilli, chopped
to tastesalt and black pepper

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Steps

1

Place the Dabs in an oven proof tray, add a little bit of olive oil so it doesn't stick.
2

Place under a preheated grill for 10 minutes, do check it about 5 minutes in as its a very thin fish it will cook through quickly.
3

In the meantime heat the olive oil in a frying pan. Add the garlic and chilli. Once the garlic has softened add the parsley, lemon, salt and pepper. Cook for a couple of minutes over a gentle heat. Stir regularly.
4

When the Dabs is cooked gently remove it from the tray and onto a plate. Spoon the sauce over the fish. Enjoy

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Cooksnaps

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Rae @LoveRae

on October 16, 2016 10:02

I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.