Chicken Meatballs with Pasta Sauce

Name: Chicken Meatballs with Pasta Sauce
Cuisine: British
Ingredients: 1 tbsp Flour; 200 g Minced Chicken; Mixed Italian Herbs; Pinch salt and fresh ground pepper; 1/2 tin Prego Pasta Sauce; 1/2 red onion, chopped; 2 cloves garlic, chopped

Puteri Roselyn Zamri @cook_18600942

Made these last night for hubs..he had it with some spiral pasta. I kept some for my breakfast, with wholemeal bread and a dash of mayo. Thats about less than 300 calories for 2 servings of the sandwich. 😊

Puteri Roselyn Zamri @cook_18600942

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Ingredients

1 tbspFlour
200 gMinced Chicken
Mixed Italian Herbs
Pinchsalt and fresh ground pepper
1/2 tinPrego Pasta Sauce
1/2red onion, chopped
2 clovesgarlic, chopped

Saved

Steps

1

Mix the minced chicken, flour, herbs, salt and pepper. Make into 1in balls..this makes about 15 balls.
2

In a non stick pan..heat up some olive oil. Brown (more like golden) the meatballs on all sides and push to a side to let it cook further. On the other side, add in the onions and garlic. Saute till soften and add in the pasta sauce plus the same amount of water.
3

Carefully stir the sauce together with the meatballs. Add more herbs, salt and pepper to taste if you want, and let it simmer for maybe another 5 minutes till you get the consistency you like.
4

Serve with pasta..or have it like mine with a dash of mayo and bread.