After removing ur unwanted beans u wash d good ones and pot inside ur pot add lil salt nd boil until it starts softening.....then u add add ur rice inside and allow to per boiled

For d stew....u grate ur tomatoes pepper nd onions nd put into ur pot....add lil water ur seasonings nd spices nd cover for 5-7 mins....u now add vegetable oil nd stir it

When it is almost done u now add ur fried fish (if desired) and ur spinach cover for 2mins.....ur stew is ready to serve

When it is half done....u now wash ur per boiled rice nd beans and drain....you now put it back into the pot and add water dat will cook d rice nd beans....when d water is all absorbed ur rice nd beans is ready to serve