Avo and Poached Egg on Rye Bread Toast

Cindy C.R.
Cindy C.R. @cindycarissa86
Australia

I substitute my usual carb intake which is rice with rye bread, which contain high fibre. Avocado and mayo are for the fat, and honey to give a sweet flavour. Yup, that's it. No green veggies for today.

Avo and Poached Egg on Rye Bread Toast

I substitute my usual carb intake which is rice with rye bread, which contain high fibre. Avocado and mayo are for the fat, and honey to give a sweet flavour. Yup, that's it. No green veggies for today.

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Ingredients

  1. 2egg (poached)
  2. 2 slicesrye bread (oven)
  3. 1/2avocado (sliced)
  4. Mayonaise
  5. Honey
  6. Salt
  7. Pepper

Cooking Instructions

  1. 1

    Toasted rye bread

  2. 2

    Microwave poached egg. For 45 seconds.

  3. 3

    Add on anything on it

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Cindy C.R.
Cindy C.R. @cindycarissa86
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Australia
Ig: @cindycarissa86
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