Moroccan Cauliflower Pot Roast

Name: Moroccan Cauliflower Pot Roast
Yield: 6 servings
Cuisine: American
Ingredients: 2 c reduced-sodium vegetable broth; 1 large head of cauliflower; 1 onion, halved and sliced; 1 garlic clove, sliced; 1 (15 oz) can of chickpeas, rinsed and drained; 3 T EVOO, divided; 2 tsp ground coriander; 1-1/2 tsp ground cumin; 1-1/2 tsp chili powder; 1 tsp turmeric; 3/4 tsp sugar; 1/2 tsp cinnamon; 1/2 tsp black pepper; 1/2 tsp kosher salt

Sue @cook_3874779

Columbus, Ohio

16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.

Sue @cook_3874779

Columbus, Ohio

16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.

Saved

Ingredients

6 servings

2 creduced-sodium vegetable broth
1large head of cauliflower
1onion, halved and sliced
1garlic clove, sliced
1 (15 oz)can of chickpeas, rinsed and drained
3 TEVOO, divided
2 tspground coriander
1-1/2 tspground cumin
1-1/2 tspchili powder
1 tspturmeric
3/4 tspsugar
1/2 tspcinnamon
1/2 tspblack pepper
1/2 tspkosher salt

Saved

Steps

1

Preheat oven to 375°F.
2

In small bowl, combine spices.
3

Cut off stalk at base of cauliflower head so it sits flat. Score bottom with an "X". Brush head with half of the oil, coat with spice rub.
4

In a large oven-proof pot, heat oil. Add onion and garlic and cook until tender. Add in beans, raisins and broth, simmer 3 min.
5

Place cauliflower in pot, spice side up. Cover and bake 30 min.
6

Remove cover and bake another 30-45 min, until tender.
7

Slice cauliflower into wedges and serve with chickpea mixture.

Saved

Cooksnaps

Saved

Sue @cook_3874779

on September 28, 2016 21:23

Columbus, Ohio

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!

Keywords

Pot Roast Onion Vege Turmeric Cauliflower Cilantro Pepper Garlic Garbanzo Bean

Similar Recipes

More Recipes

Japanese Beef Teriyaki Steak Recipe: Copycat Joyfull's Addictive Pepper Sauce

naokoyyy
Chicken in Homemade Breadcrumbs

Xavier Seror
Dry Red Chilli Chutney

Pragati Hakim
Dal Khichdi (One Pot Healthy Meal 🥘)

Alka Bhandari
Japanese Seafood Onigiri

Aunty Eiko's international cuisine experience
Adrak - Pudina Chai --- Indian Ginger - Mint Tea, A Wellness Drink In Monsoon

Bina Samir Telivala
Custard Stuffed Muffins

Hiroko Liston
Hashed Beef

Hiroko Liston
Pan-Steam-Fried Green Beans

Hiroko Liston
Guarda la ensalada del verano – Spanish summer salad with a twist

Laura
Family's Favorite Chicken Gratin

afrikayoken
Spiced Apple-Pecan Cream Cheese Cake

Lance Wilson
Healthy Low Fat Turkey Meatballs

Lukas Scott
Chicken and Dumplings

jessicadpaxton
Puerto Rican mofongo with a twist

Sonja Sonja Sonja
Coconut Pickle

Femina Sherif
Mango Bites

Femina Sherif
Chocolate Crumb Cake

seeree18
Chile verde (with chicken)

Katie Prosser
Puerto Rican mofongo with a twist

Sonja Sonja Sonja
Chocolate tart. A slice is like eating a really big truffle :)

Nikki diMonda Kayatta
Cumin Carrot Spread

Felice
Spiced Apple-Pecan Cream Cheese Cake

Lance Wilson
Peaches n Fro-yo

ChefDoogles
Sweet Potato Souffle

[jerr]

Moroccan Cauliflower Pot Roast

Moroccan Cauliflower Pot Roast

Ingredients

Steps

Cooksnaps

Comments

Keywords

Similar Recipes