Keto Friendly Pizza

Rae
Rae @ReyTheCook
New Jersey-USA

Shape the dough into a crust,and bake it ahead, or bake it well,and refrigerate it up to 3 days or freeze it for up to 3 months.Or add your favorite toppings and make it now. for Dough : calories 1342, fat 104 g., Protein 42g., Sodium 1,697mg, Fiber 16g., Carbohydrates 42g., Net Carbohydrates 26g., Sugar 8g.

Keto Friendly Pizza

Shape the dough into a crust,and bake it ahead, or bake it well,and refrigerate it up to 3 days or freeze it for up to 3 months.Or add your favorite toppings and make it now. for Dough : calories 1342, fat 104 g., Protein 42g., Sodium 1,697mg, Fiber 16g., Carbohydrates 42g., Net Carbohydrates 26g., Sugar 8g.

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Ingredients

  1. 1 tspinstant yeast
  2. 2 tbswarm water
  3. 1 cupalmond flour
  4. 1 tsppsyilium husk powder
  5. 1 tspbaking powder
  6. 1 1/2 cupsshredded low mositure part skim mozzarella cheese
  7. 1 ouncecream cheese
  8. 1large egg,lightly beaten
  9. avocado oil,olive oil,or ghee for your hands

Cooking Instructions

  1. 1

    Preheat the Oven to 425 F,in a small bowl,add the yeast and warm water and stir to combine,set aside about 5-10 min, until foamy.in an large microwave safe bowl,add mozzarella and cream cheese,microwave for 1 minute and stir,if not fully melted continue microwaving 20 more sec.in another small bowl whisk almond flour,psyllium husk powder, and baking powder,set aside

  2. 2

    Stir foamy yeast mixture into melted cheese until well combined, and stir in beaten egg.Then add into dry ingredient mixture stir untul it forms a dough.you can oil your hands prevent sticking to all over your hands.you just knead the dough couple of times.

  3. 3

    Roll the dough out between two pieces of parchment paper to a 12' circle..I did measure my pizza pan putting underneath the dough, then i did flip upside down,and then fixed the dough.

  4. 4

    Poke the dough in several places with a fork.Bake 6 minutes,(i did bake 8 minutes),and check it,if necessary keep it a minute more.

  5. 5

    Add your favorite toppings, (after i turned off the oven, i did add my toppings, then I put my pizza back in the oven. I like my veggies almost raw.) you can bake the dough little less and take it off the oven, then add your toppings and bake fully with the veggies.up to you.

  6. 6

    Hmm.!

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Rae
Rae @ReyTheCook
on
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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