In a pan heat 1 table spoon of oil,add onion and garlic,fry for a couple of minutes

Add all the chopped ingredient,saute for a while,add black pepe,seasonings, and chilli flakes (optional) then take off the heat.

In a large bowl,crack the eggs add the vegetable mixture and mix well.

Heat 1table spoon of oil in another pan, add the mixture and spread in to an even layer, reduce heat to medium, cook with the lid on until set for about 6 minute

Place a large plate over the pan,carefully flip the pan over the plate so the omelette falls on to the plate

Slide the omelette back to the pan and cook with the lid on for 5minutes,then take off the heat

Cut the omelette in to wedges and serve hot !