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Healthier Crispy 'Seaweed' (Chinese takeaway style)
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A picture of Healthier Crispy 'Seaweed' (Chinese takeaway style).

Healthier Crispy 'Seaweed' (Chinese takeaway style)

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

A Chinese takeaway favourite is the crispy seaweed. Here's my healthier oven baked version that's just as delicious, using curly kale.

#crispyseaweed #seaweed #chinesefood #healthy #fakeaway #curlykale #newyearnewyou #onerecipeonetree

A Chinese takeaway favourite is the crispy seaweed. Here's my healthier oven baked version that's just as delicious, using curly kale.

#crispyseaweed #seaweed #chinesefood #healthy #fakeaway #curlykale #newyearnewyou #onerecipeonetree

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Healthier Crispy 'Seaweed' (Chinese takeaway style)

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

A Chinese takeaway favourite is the crispy seaweed. Here's my healthier oven baked version that's just as delicious, using curly kale.

#crispyseaweed #seaweed #chinesefood #healthy #fakeaway #curlykale #newyearnewyou #onerecipeonetree

A Chinese takeaway favourite is the crispy seaweed. Here's my healthier oven baked version that's just as delicious, using curly kale.

#crispyseaweed #seaweed #chinesefood #healthy #fakeaway #curlykale #newyearnewyou #onerecipeonetree

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Ingredients

12-15 mins
2-3 servings
  • 85-100 gcurly kale,
  • 1 tspolive oil,
  • 1.5 tspdark soft brown sugar,
  • Salt to season,
  • 1 tspsesame seeds, extra as garnish
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Steps

12-15 mins
  1. 1

    Discard any woody thick stalks from the curly kale and place it in a bowl. Add the olive oil and season with some salt. Toss the kale together until coated in the oil evenly.

  2. 2

    Sprinkle over the sesame seeds and toss it together again.

  3. 3

    Preheat the oven to around 170 (fan). Line a large baking tray with foil. Lay out the kale on the tray evenly.

  4. 4

    Sprinkle over 1 tsp of the dark brown soft sugar, here it's best to use your fingers so it doesn't fall in large clumps.

  5. 5

    Bake the kale for 7 minutes, then using a fork move it about on the tray and turn it then return to the oven for around another 5-7 minutes.

  6. 6

    Once lovely and crisp, serve up and garnish with more sesame seeds and the remaining sugar. Enjoy!

    A picture of step 6 of Healthier Crispy 'Seaweed' (Chinese takeaway style).
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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on January 02, 2020 16:39
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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