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Caramelised Onion Hummus
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A picture of Caramelised Onion Hummus.

Caramelised Onion Hummus

Fiona @ Free From Favourites
Fiona @ Free From Favourites @freefromfavourites
Edinburgh, Scotland

Caramelised Onion Hummus

Fiona @ Free From Favourites
Fiona @ Free From Favourites @freefromfavourites
Edinburgh, Scotland
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Ingredients

Serves 4 servings
  • 1onion, diced
  • 1garlic clove, minced
  • 2 tablespoonsolive oil, for caramelising the onions
  • 240 gcooked chickpeas
  • 1/2 tablespoontahini
  • 2 tablespoonslemon juice
  • 30 mlolive oil
  • salt and pepper for seasoning
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Steps

  1. 1

    Caramelise the onions and garlic in a saucepan over a medium heat, this takes about 10 minutes. The onions should be soft and golden but not crispy.

  2. 2

    Add all the ingredients into a blender and blitz until smooth. If the humous is too thick add more olive oil or water.

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Fiona @ Free From Favourites
Fiona @ Free From Favourites @freefromfavourites
on January 29, 2020 16:23
Edinburgh, Scotland
I have over 1,000 gluten and dairy free recipes at www.freefromfavourites.com
Read more

Comments

Gary Waite
Gary Waite @cook_20376404
January 30, 2020 23:30
Their must be Chickpeas in with it as well.
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