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Soya Nuggets (Soybean Bariyan)
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Soya Nuggets (Soybean Bariyan)

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Soya nuggets or soybean bariyan are made of soybean paste of presoaked soybean (dehulled), mixed with spices and condiments. Soybean nuggets can be stored for long period of time if packed properly, as it’s a dehydrated product.

Soya nuggets or soybean bariyan are made of soybean paste of presoaked soybean (dehulled), mixed with spices and condiments. Soybean nuggets can be stored for long period of time if packed properly, as it’s a dehydrated product.

Read more

Soya Nuggets (Soybean Bariyan)

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Soya nuggets or soybean bariyan are made of soybean paste of presoaked soybean (dehulled), mixed with spices and condiments. Soybean nuggets can be stored for long period of time if packed properly, as it’s a dehydrated product.

Soya nuggets or soybean bariyan are made of soybean paste of presoaked soybean (dehulled), mixed with spices and condiments. Soybean nuggets can be stored for long period of time if packed properly, as it’s a dehydrated product.

Read more
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Ingredients

60 min. excluding soaking + 2 days for drying
350 g of nuggets
  • 500 gSoybean (presoaked)
  • 1/2 tspRed chilies powder
  • 1 tspCoriander powder
  • 1 tspCumin seeds powder
  • 1 tspAsafoetida
  • 1 tspSalt
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Steps

60 min. excluding soaking + 2 days for drying
  1. 1

    Grind the soaked soybean in a grinder into a thick paste.

  2. 2

    Add salt and all the other ingredients to the paste.

  3. 3

    Blend the above mixture.

  4. 4

    Take a plastic sheet. Make small chunks of the paste and place on the sheet.

  5. 5

    Dry the chunks for 2 days till dried completely.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on February 11, 2020 10:16
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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