Multigrain Daliya Muthia

Name: Multigrain Daliya Muthia
Cuisine: Indian
Ingredients: 1.5 cup Bajra flour(pearl millet flour); 1/2 cup Jowar flour(sorghum flour; 1/2 cup Ragi flour; 1 cup Barley Dalia; as needed Chopped Dill leaves; as needed Chopped Spinach; as needed Grated Carrots; 1/4 cup Chopped Bathua leaves; 1/4 tsp Baking soda; 2 Chopped green Chillies; 3 tsp Curd; 1 tsp White and black sesame seeds; 1 tsp Coriander powder; 1 tsp Cumin seeds(for tempering); 1/2 tsp Carom seeds(for dough); 1/2 tsp Pepper powder; 1/2 tsp Mustard seeds(for tempering); as needed Oil; to taste Salt; 1/4 tsp Asafoetida(for tempering)

Anshu Dua @cook_20161567

#steamedfood

Healthy wholesome steamed Muthia
Calcium and Iron rich
With Goodness of Barley dalia and green vegetables

#steamedfood

Healthy wholesome steamed Muthia
Calcium and Iron rich
With Goodness of Barley dalia and green vegetables

Anshu Dua @cook_20161567

#steamedfood

Healthy wholesome steamed Muthia
Calcium and Iron rich
With Goodness of Barley dalia and green vegetables

#steamedfood

Healthy wholesome steamed Muthia
Calcium and Iron rich
With Goodness of Barley dalia and green vegetables

Saved

Ingredients

1.5 cupBajra flour(pearl millet flour)
1/2 cupJowar flour(sorghum flour
1/2 cupRagi flour
1 cupBarley Dalia
as neededChopped Dill leaves
as neededChopped Spinach
as neededGrated Carrots
1/4 cupChopped Bathua leaves
1/4 tspBaking soda
2Chopped green Chillies
3 tspCurd
1 tspWhite and black sesame seeds
1 tspCoriander powder
1 tspCumin seeds(for tempering)
1/2 tspCarom seeds(for dough)
1/2 tspPepper powder
1/2 tspMustard seeds(for tempering)
as neededOil
to tasteSalt
1/4 tspAsafoetida(for tempering)

Saved

Steps

1

Boil Barley dalia in water for 5 minutes.Strain water and wash with normal water so that Dalia may not become mushy
2

Sieve flour in a vessel.Mix dalia in it and finely chop all the vegetables and grate carrots.
3

Add vegetables in the Flour and dalia.Add sesame seeds,coriander powder,salt,pepper powder,baking soda.Knead spft dough using water as required.
4

Boil water in a steamer and grease the steamer plate.Grease hands and take a portion of dough and shape as per choice.Steam for 10-15 minutes on low flame.
5

Check muthias inserting knife.Muthia ready
6

Cut steamed muthia in pieces.
7

Take little oil in a wok and add asafoetida.Splutter cumin seeds,mustard seeds and sesame seeds.Put coriander powder and little turmeric powder.Sprinkle chaat masala and little lemon juice.
8

Enjoy healthy muthia👍