Put the Garri in bowl pour hot water and cover for some time.

Wash the okro and cut in small circle sock the fish in hot water,

Put in a pot add a little water add salt and potassium let it cook for 5minutes.

Grind the red pepper, onions and crafish put palm oil in a pot and add the Grinded ingredients fry a little then add a little bit of water cook for some minutes, then add the boiled okro with the stock fish and whisk together.