Chia Date Bars

Name: Chia Date Bars
Cuisine: Indian
Ingredients: 1/4 cup chia seeds; 7-8 dates, soaked overnight & pitted; 1 tbsp. fresh grated coconut; 2 tbsp. milk powder; 1/4 tsp. cardamom powder; As per taste salt; 1 tbsp. coconut oil; 1 tsp. flax seed; 1 tsp. chopped pistachios; 1 tbsp. raisins

Bethica Das @kitchen_flavours

Sharjah (UAE)

#Rainbowweek2 - These are easy to make and healthy energy bars with the goodness of chia seeds and dates, the two main ingredients in this recipe. It is a no cook recipe and perfect for weight watchers and ideal for youngsters.

It is soft, chewy and also yummy at the same time. They can be made and stored in an air-tight container in the refrigerator. It is sugar free too, as it has the natural sweetness of dates. So do give it a try and enjoy this crunchy treat.

Bethica Das @kitchen_flavours

Saved

Ingredients

1/4 cupchia seeds
7-8dates, soaked overnight & pitted
1 tbsp.fresh grated coconut
2 tbsp.milk powder
1/4 tsp.cardamom powder
As per taste salt
1 tbsp.coconut oil
1 tsp.flax seed
1 tsp.chopped pistachios
1 tbsp.raisins

Saved

Steps

1

Blend the dates coarsely in the food processor. Mix with all the other ingredients. Transfer to a plate lined with cling film. Press it down evenly with your hands or a spatula.
2

Refrigerate for 3-4 hours. Cut into desired shapes and store in an air tight container in the refrigerator.