Besan Bhindi

Name: Besan Bhindi
Cuisine: Indian
Ingredients: 500 gm - Bhindi; 5-6 nos - Garlic Pod; 1 tsp - Cumin Seeds; 1 tsp - Fennel Seeds; 1/2 tsp - Fenugreek Seeds; Pinch Asafetida; 1 tbsp - Oil; 1 tsp - Red Chilli Powder; 2 tsp - Coriander Powder; 1 tsp - Turmeric Powder; 1 tsp - Dry MangoPowder; 3 tbsp - Gram Flour(roasted); Salt as per taste; 2 tsp - Thick Tomato Puree

Er. Amrita Shrivastava @amrita_1905

Mumbai

#goldenapron3
#week15

Er. Amrita Shrivastava @amrita_1905

Mumbai

#goldenapron3
#week15

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Ingredients

500 gm- Bhindi
5-6nos - Garlic Pod
1 tsp- Cumin Seeds
1 tsp- Fennel Seeds
1/2 tsp- Fenugreek Seeds
PinchAsafetida
1 tbsp- Oil
1 tsp- Red Chilli Powder
2 tsp- Coriander Powder
1 tsp- Turmeric Powder
1 tsp- Dry MangoPowder
3 tbsp- Gram Flour(roasted)
Salt as per taste
2 tsp- Thick Tomato Puree

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Steps

1

Wash and cut lady fingers in round shape.
2

Heat oil in a pot, now add cumin seeds, fennel seeds, fenugreek seeds, and crushed garlic. Now keep it into microwave for 1 min.
3

Remove pot from microwave, add lady fingers. Mix it. Again keep it into microwave for 3 min.
4

Remove from microwave, and saute it and keep it again for 3 min.
5

Now remove from microwave, add all spices, mix well. Now keep it again in microwave for 2 min.
6

Now remove from microwave, add tomato puree. mix well. Now keep it again in microwave for 2 min.
7

Now remove from microwave, add roasted gram flour. mix well. Now keep it again in microwave for 2 min.
8

Our besan bhindi is ready to serve.

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Cooksnaps

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Er. Amrita Shrivastava @amrita_1905

on May 02, 2020 08:38

Mumbai

I am Amrita Shrivastava a passionate mechinical engineer, accidently passion of inventing and desinging switched from hardcore machinery to delicious receipes. Today, I am still that same mechnical engineer experimenting with different ingredients, tastes and textures. Now cooking is love as it provides food for the soul.