Soyabeans Masala

Name: Soyabeans Masala
Cuisine: Indian
Ingredients: 1/2 cup Dry Soyabeans; 1 big Onion; 1 big tomato; 1 inch Ginger; 4-5 Garlic cloves; 1/4 tsp turmeric powder; 1 tsp Red Chilli Powder; 1 tsp Coriander Powder; 1/2 tsp Garam Masala; 1/2 tsp Kasturi methi; 1 tbsp Oil; 1 tsp cumin seeds; 1 Bay Leaf; To taste Salt

sushcookss @sushcookss

Ghaziabad

#dals Dal and Legumes are something which we use in different ways in our cusines. It might be in liquid form or a sweet or a deep fried way. Including these in your diet is a must as it has lots of nutrients and is healthy for you. So today I am here with a super protein rich legume and it is non other than Soyabeans. Made a liquid masala using dry soyabeans in onion tomato masala and finally added coconut milk to give it a rich texture and taste. 😋

sushcookss @sushcookss

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Ingredients

1/2 cupDry Soyabeans
1big Onion
1big tomato
1 inchGinger
4-5Garlic cloves
1/4 tspturmeric powder
1 tspRed Chilli Powder
1 tspCoriander Powder
1/2 tspGaram Masala
1/2 tspKasturi methi
1 tbspOil
1 tspcumin seeds
1Bay Leaf
To tasteSalt

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Steps

1

Soak soyabeans overnight and cook for 4-5 whistles or until cooked. Heat a cooker. Add oil, splutter jeera, bay leafband add onion and ginger garlic paste. Fry until light brown in colour.
2

Add the tomato puree,salt and spice powders. Fry until oil leaves the sides of the pan.
3

Add the boiled soyabeans and mix everything well.
4

Add 1/2 cup of water and pressure cook for 1-2 whistles. You can use fresh coconut milk or readymade.
5

Now open the cooker and add the coconut milk and kasurimethi. Boil for a minute and done. Transfer to a bowl and serve hot with roti or rice😋