#week1of5

Healthy Breakfast Recipe.
1) Take 1 bowl suji/rava add 3/4 cup curd,salt (as per taste) keep it a side for 10 mins

2) Add water if required also add eno packet and mix well. Now devide the batter into 3 parts in one add 1/2 cup Palak pure in second add 3/4 tablespoon beet root juice and let the third be plain. Now grease the idli mould and put the idli batter prepared and cook for 10-12 mins in steam

3) Take 1 bowl ahrar dal,1/2 teaspoon turmeric , 2 tablespoon salt and cook it till 5-6 wistle.

4) Take 1-2 tablespoon of oil add rai seed/1 tablespoon mustard seeds,2dry chilli , 8-10 curry leaves, one sliced onion, 2-3 finely chopped tomato , 1/2 tablespoon degi mirch, 4tablespoon sambhar masala, salt( per taste) and mix really well. Now add chopped beans, bringle, bottle gourd and carrot ( you may add and vegetable you want) and cook for 5 mins in low flame. Now add 2 cup water and let it cook for 5-7 mins on low flame till the time the vegetables are half cooked.

5) Now to this add 2-3 tablespoons turmerind pulp and cook for 2-3 mins and now add the cooked arhar dal and let it boil for 5 mins.

6) Take 1/2 cup roasted peanut, 1 tomato, 2green chilli , 3-4 garlic cloves, salt ( as per taste), some coriander leaves and grind.
Now in a pan take 1tablespoon oil ,mustard seeds ,5-7curry leaves and now add this in your chutney made .
Your Chutney Is Ready!

- Rashmi Tyagi.