HARA BHARA KEBABS (KABABS)& FRESH SALAD

Name: HARA BHARA KEBABS (KABABS)& FRESH SALAD
Cuisine: Indian
Ingredients: 2 Potato boiled; 1/4 cup Boiled Peas; 1 cup Spinach leaves (blanched & pureed); 1 tbsp Ginger/Garli/Green Chilli paste; To taste Garam Masala; 2 tbsp Roasted Besan; 1 tsp Dry Mango Powder (amchoor); To taste Salt; As needed Oil; As needed Coriander leaves

sushcookss @sushcookss

Ghaziabad

#week1of5 #healthybreakfast My plate is filled with fresh salad and some kebabs which I would definitely cand have with a glass of fresh Juice after my morning workouts definitely

sushcookss @sushcookss

Ghaziabad

#week1of5 #healthybreakfast My plate is filled with fresh salad and some kebabs which I would definitely cand have with a glass of fresh Juice after my morning workouts definitely

Saved

Ingredients

2Potato boiled
1/4 cupBoiled Peas
1 cupSpinach leaves (blanched & pureed)
1 tbspGinger/Garli/Green Chilli paste
To tasteGaram Masala
2 tbspRoasted Besan
1 tspDry Mango Powder (amchoor)
To tasteSalt
As neededOil
As neededCoriander leaves

Saved

Steps

1

Heat a pan with a tsp of oil. Add the ginger/garlic/green chilli paste. Saute for a minute and add the spinach puree and peas. Let it dry up a little bit and then add the mashed potatoes and spice powders, coriander leaves and salt. Mix everything well. Add the roasted gram flour and mix again to a dough. Switch off the flame and keep aside to cool.
2

Grease your palms and take a small portion of the mixture and give a flat shape.ake all the kababs and keep aside.
3

Heat a pan with little oil and place the kababs on it. Cook on low flame until both sides get roasted nicely crisp. Serve hot with green chutney.
4

For fresh salad Mix a tbsp of olive oil with a tbsp of lemon juice. Add salt and pepper. Give it a good stir and add fresh veggies of your choice. I have used baby spinach, small tomatoes, cucumber and onion.