Yellow Split Pea-Sweet Potato Corn Chowder

Vegan - Savory Fall Soup - a healthy plant based recipe. I made a pot that will serve about 12 servings or you can refrigerate/freeze the left overs for future quick heat serve meals. Filling, low calorie (250 Calories per bowl/cup), high fiber (14 grams/serving), and 13 G protein/serving. Loaded with Vitamin A, Vitamin C.
Sweet root vegetables inspired me on the ingredients with a hint of savory and spicy seasonings. Not your traditional soup.
Yellow Split Pea-Sweet Potato Corn Chowder
Vegan - Savory Fall Soup - a healthy plant based recipe. I made a pot that will serve about 12 servings or you can refrigerate/freeze the left overs for future quick heat serve meals. Filling, low calorie (250 Calories per bowl/cup), high fiber (14 grams/serving), and 13 G protein/serving. Loaded with Vitamin A, Vitamin C.
Sweet root vegetables inspired me on the ingredients with a hint of savory and spicy seasonings. Not your traditional soup.
Cooking Instructions
- 1
Saute onion, bell pepper, and jalapeño in olive oil, until soft. Add some water to keep moist or from sticking to pan.
- 2
Add ginger and garlic and continue to sauté for a few minutes.
- 3
Add sweet potatoes and apple and a little water and simmer for 5 minutes
- 4
Add split peas, 8 cups of water, bay leaves and bring to boil. Simmer 30 minutes
- 5
Add the remainder of ingredients: corn, thyme, chipotle, paprika, tumeric, nutmeg, and salt.
- 6
Continue to simmer on medium heat for 20 Minutes
- 7
Add ground pepper or more salt to taste and fresh Italian parsley. Remove bay leaves at this time.
- 8
Blend in batches, leaving 1/4 of soup in the pot, and blend until smooth and stir puréed soup back in pot with the remaining batch. Bring to boil and remove from heat. Should be nice and thick.
- 9
Garnish with diced green onions, enjoy.
- 10
Nutrition per 1 cup serving
Cooksnaps
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