Creamed Matoke and Sweet Potatoes

Name: Creamed Matoke and Sweet Potatoes
Total time: 7200 s
Yield: 4 servings
Cuisine: Kenyan
Ingredients: Peeled Green bananas/Matoke; Peeled Sweet Potatoes; Sliced Onions; Blended/grated tomatoes; Freshly crushed ginger and garlic; Carrots (optional); Yoghurt; Spices of choice ie black pepper, coriander or cumin

Miss Wanza @MissWanza

Kenya

I wanted to try the #cookingwithbananas #themechallenge but with a twist. Enjoy this #KenyanLunch.

Miss Wanza @MissWanza

Kenya

I wanted to try the #cookingwithbananas #themechallenge but with a twist. Enjoy this #KenyanLunch.

Saved

Ingredients

2 hours plus preparation

4 servings

Peeled Green bananas/Matoke
Peeled Sweet Potatoes
Sliced Onions
Blended/grated tomatoes
Freshly crushed ginger and garlic
Carrots (optional)
Yoghurt
Spices of choice ie black pepper, coriander or cumin

Saved

Steps

2 hours plus preparation

1

Boil your peeled Green bananas/Matoke until it softens
2

Boil your peeled sweet potatoes until soft but make sure they don't overcook
3

As they boil prep your carrots, onions and freshly crushed garlic and ginger
4

Fry the onions for about a minute on low heat and add the crushed ginger and garlic followed by any other spice of choice
5

Add in the mix your tomato paste and season it with salt. Let it simmer for 5 minutes then add your boiled Matoke and sweet potatoes
6

Add water to your liking to the mix and let it cool until the stew boils
7

Serve it while hot with a side vegetable of your choice the pour yoghurt on top. Enjoy.