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Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)
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A picture of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

MJ's Food Club
MJ's Food Club @cook_23959232
London, UK

#mycookbook Visit our Instagram to see a video of how to make .. www.instagram.com/mjsfoodclub/

#mycookbook Visit our Instagram to see a video of how to make .. www.instagram.com/mjsfoodclub/

Read more

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

MJ's Food Club
MJ's Food Club @cook_23959232
London, UK

#mycookbook Visit our Instagram to see a video of how to make .. www.instagram.com/mjsfoodclub/

#mycookbook Visit our Instagram to see a video of how to make .. www.instagram.com/mjsfoodclub/

Read more
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Ingredients

1 Hour
3 servings
  • 160 gAckee
  • 200 gJackfruit
  • 160 gCallaloo
  • 2Tomatoes
  • 1/4Red Bell Pepper
  • 1/4Green Bell Pepper
  • 1/4Yellow Bell Pepper
  • 1Scotch Bonnet
  • 4Spring Onions
  • 4Garlic Cloves
  • 1Ripe Plantain
  • 1 TspBlack Pepper
  • 2 TspThyme
  • 2 TspAll Purpose
  • 1 TspPaprika
  • 1 TspSalt
  • Vegetable Oil
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Saved
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Steps

1 Hour
  1. 1

    Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt.
    Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning.

    A picture of step 1 of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).
    A picture of step 1 of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).
    A picture of step 1 of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).
  2. 2

    After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt.

    A picture of step 2 of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).
    A picture of step 2 of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).
    A picture of step 2 of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).
  3. 3

    In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes.
    Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside.

    A picture of step 3 of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).
    A picture of step 3 of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).
  4. 4

    Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown.

    A picture of step 4 of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).
    A picture of step 4 of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).
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MJ's Food Club
MJ's Food Club @cook_23959232
on June 01, 2020 23:58
London, UK
- Instagram: https://www.instagram.com/mjsfoodclub/MJ's Foodclub is a mixed culture class bringing authentic Middle Eastern and Caribbean cuisine together with easy to follow recipes. Not only this but multicultural dishes from around the world with a twist.
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