Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

#mycookbook Visit our Instagram to see a video of how to make .. www.instagram.com/mjsfoodclub/
Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)
#mycookbook Visit our Instagram to see a video of how to make .. www.instagram.com/mjsfoodclub/
Steps
- 1
Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt.
Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning. - 2
After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt.
- 3
In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes.
Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside. - 4
Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown.
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